12.0 km | 01:19:33 | 06:37/km日期: 2023-05-25 18:30 - 平均心率: 139 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 06'36" / 06'32" / 06'30" / 06'43" / 06'59" / 06'57" / 07'09" / 06'44" / 06'37" / 06'23" / 06'39" / 05'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'47") | 1000 / 1000 |
| 2 | | 06'32" (+00'43") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'42" (+00'53") | 1000 / 4000 |
| 5 | | 06'58" (+01'09") | 1000 / 5000 |
| 6 | | 06'57" (+01'08") | 1000 / 6000 |
| 7 | | 07'08" (+01'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'55") | 1000 / 8000 |
| 9 | | 06'36" (+00'47") | 1000 / 9000 |
| 10 | | 06'22" (+00'33") | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'41" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 95.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'43" | 00:26'21" |
| 5 | 06'59" | 00:33'20" |
| 6 | 06'57" | 00:40'17" |
| 7 | 07'09" | 00:47'26" |
| 8 | 06'44" | 00:54'10" |
| 9 | 06'37" | 01:00'47" |
| 10 | 06'23" | 01:07'10" |
| 11 | 06'39" | 01:13'49" |
| 12 | 05'37" | 01:19'26" |
| 12.0 | 05'08" | 01:19'33" |
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