5.0 km | 00:21:00 | 04:10/km日期: 2023-05-25 19:13 - 平均心率: 148 - 卡路里: 270 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 68%
Pace: 04'15" / 04'13" / 04'10" / 04'06" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'22") | 240 / 240 |
| 2 | | 04'18" (+00'21") | 240 / 480 |
| 3 | | 04'18" (+00'21") | 240 / 720 |
| 4 | | 04'09" (+00'12") | 240 / 960 |
| 5 | | 04'10" (+00'13") | 240 / 1200 |
| 6 | | 04'16" (+00'19") | 230 / 1430 |
| 7 | | 04'05" (+00'08") | 240 / 1670 |
| 8 | | 04'09" (+00'12") | 240 / 1910 |
| 9 | | 04'10" (+00'13") | 240 / 2150 |
| 10 | | 04'12" (+00'15") | 230 / 2380 |
| 11 | | 04'09" (+00'12") | 240 / 2620 |
| 12 | | 04'05" (+00'08") | 240 / 2860 |
| 13 | | 04'09" (+00'12") | 240 / 3100 |
| 14 | | 04'05" (+00'08") | 240 / 3340 |
| 15 | | 04'05" (+00'08") | 240 / 3580 |
| 16 | | 04'05" (+00'08") | 240 / 3820 |
| 17 | | 04'16" (+00'19") | 230 / 4050 |
| 18 | | 04'05" (+00'08") | 240 / 4290 |
| 19 | | 04'05" (+00'08") | 240 / 4530 |
| 20 | | 04'12" (+00'15") | 230 / 4760 |
| 21 | | 03'57" | 240 / 5000 |
| 22 | | 04'11" (+00'14") | 40 / 5040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
259.99 km 
Asics Hyper speed 累積 :
384.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'13" | 00:08'28" |
| 3 | 04'10" | 00:12'38" |
| 4 | 04'06" | 00:16'44" |
| 5 | 04'06" | 00:20'50" |
| 5.0 | 04'09" | 00:21'00" |
展開計圈分析
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