鍾政凱 2016/01/23 訓練日誌

鍾政凱屏東
ID 21163

133 位追隨者

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鍾政凱

全馬 | 03:08:25 | 04:27/km | 第41馬

2016 阿猴國興盃公益路跑賽

官方成績
日期	2016-01-23
成績	03:08:25
總名次	63 / 823
分組名次	21 / 157
平均速度	04:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'16")

00:21'16"

00:43'16"

10 km

(00:43'16")

00:22'00" (+00'44")

15 km

(01:05'24")

00:22'08" (+00'52")

00:44'28" (+01'12")

20 km

(01:27'44")

00:22'20" (+01'04")

25 km

(01:50'36")

00:22'52" (+01'36")

00:45'56" (+02'40")

30 km

(02:13'40")

00:23'04" (+01'48")

35 km

(02:36'32")

00:22'52" (+01'36")

00:46'32" (+03'16")

40 km

(03:00'12")

00:23'40" (+02'24")

Finish

(03:08:25)

日期: 2016-01-23 06:30 - 地點: 屏東客家文化園區 - 天氣: 陰雨 - 卡路里: 2943 Cal - 溫度: 15°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'47"

(01'47")

04'27" (+00'23")

400 / 400

01'48"

(03'35")

04'22" (+00'18")

412 / 812

01'40"

(05'15")

04'08" (+00'04")

403 / 1215

01'45"

(07'00")

04'24" (+00'20")

397 / 1612

01'44"

(08'44")

04'25" (+00'21")

392 / 2004

展開計圈分析

01'36"

(10'20")

04'04"

393 / 2397

01'48"

(12'08")

04'21" (+00'17")

413 / 2810

01'40"

(13'48")

04'12" (+00'08")

396 / 3206

01'40"

(15'28")

04'11" (+00'07")

397 / 3602

01'40"

(17'08")

04'14" (+00'10")

393 / 3995

01'44"

(18'52")

04'14" (+00'10")

409 / 4404

01'44"

(20'36")

04'24" (+00'20")

393 / 4797

01'44"

(22'20")

04'21" (+00'17")

398 / 5195

01'44"

(24'04")

04'15" (+00'11")

407 / 5602

01'44"

(25'48")

04'24" (+00'20")

393 / 5995

01'48"

(27'36")

04'24" (+00'20")

408 / 6403

01'45"

(29'21")

04'24" (+00'20")

397 / 6800

01'43"

(31'04")

04'20" (+00'16")

395 / 7196

01'43"

(32'47")

04'18" (+00'14")

399 / 7595

01'52"

(34'39")

04'43" (+00'39")

395 / 7990

01'49"

(36'28")

04'26" (+00'22")

409 / 8399

01'44"

(38'12")

04'23" (+00'19")

394 / 8793

01'44"

(39'56")

04'21" (+00'17")

397 / 9190

01'44"

(41'40")

04'19" (+00'15")

401 / 9591

01'48"

(43'28")

04'32" (+00'28")

396 / 9987

01'48"

(45'16")

04'25" (+00'21")

407 / 10394

01'44"

(47'00")

04'23" (+00'19")

394 / 10788

01'52"

(48'52")

04'31" (+00'27")

412 / 11200

01'45"

(50'37")

04'30" (+00'26")

388 / 11588

01'47"

(52'24")

04'30" (+00'26")

396 / 11984

01'48"

(54'12")

04'26" (+00'22")

405 / 12389

01'40"

(55'52")

04'12" (+00'08")

396 / 12785

01'48"

(57'40")

04'22" (+00'18")

411 / 13196

01'44"

(59'24")

04'19" (+00'15")

401 / 13597

01'43"

(01:01'07")

04'27" (+00'23")

385 / 13982

01'48"

(01:02'55")

04'30" (+00'26")

399 / 14381

01'53"

(01:04'48")

04'37" (+00'33")

407 / 14788

01'48"

(01:06'36")

04'28" (+00'24")

402 / 15190

01'48"

(01:08'24")

04'32" (+00'28")

397 / 15587

01'52"

(01:10'16")

04'39" (+00'35")

401 / 15988

01'48"

(01:12'04")

04'28" (+00'24")

402 / 16390

01'44"

(01:13'48")

04'26" (+00'22")

390 / 16780

01'52"

(01:15'40")

04'37" (+00'33")

404 / 17184

01'48"

(01:17'28")

04'27" (+00'23")

403 / 17587

01'48"

(01:19'16")

04'32" (+00'28")

397 / 17984

01'44"

(01:21'00")

04'19" (+00'15")

401 / 18385

01'48"

(01:22'48")

04'26" (+00'22")

406 / 18791

01'44"

(01:24'32")

04'20" (+00'16")

400 / 19191

01'44"

(01:26'16")

04'23" (+00'19")

395 / 19586

01'45"

(01:28'01")

04'27" (+00'23")

392 / 19977

01'46"

(01:29'47")

04'25" (+00'21")

399 / 20377

01'52"

(01:31'39")

04'38" (+00'34")

402 / 20779

01'53"

(01:33'32")

04'45" (+00'41")

396 / 21175

01'56"

(01:35'28")

04'46" (+00'42")

405 / 21580

01'48"

(01:37'16")

04'30" (+00'26")

399 / 21979

01'48"

(01:39'04")

04'30" (+00'26")

399 / 22378

01'48"

(01:40'52")

04'26" (+00'22")

406 / 22784

01'48"

(01:42'40")

04'33" (+00'29")

395 / 23179

02'00"

(01:44'40")

05'00" (+00'56")

400 / 23579

01'44"

(01:46'24")

04'24" (+00'20")

393 / 23972

01'52"

(01:48'16")

04'33" (+00'29")

410 / 24382

01'48"

(01:50'04")

04'33" (+00'29")

395 / 24777

01'48"

(01:51'52")

04'28" (+00'24")

402 / 25179

01'52"

(01:53'44")

04'36" (+00'32")

405 / 25584

01'53"

(01:55'37")

04'43" (+00'39")

399 / 25983

01'47"

(01:57'24")

04'35" (+00'31")

389 / 26372

01'55"

(01:59'19")

04'45" (+00'41")

403 / 26775

01'52"

(02:01'11")

04'37" (+00'33")

403 / 27178

01'53"

(02:03'04")

04'46" (+00'42")

395 / 27573

01'48"

(02:04'52")

04'32" (+00'28")

397 / 27970

02'00"

(02:06'52")

04'54" (+00'50")

408 / 28378

01'48"

(02:08'40")

04'32" (+00'28")

397 / 28775

01'48"

(02:10'28")

04'30" (+00'26")

399 / 29174

01'48"

(02:12'16")

04'32" (+00'28")

397 / 29570

01'48"

(02:14'04")

04'29" (+00'25")

401 / 29971

02'00"

(02:16'04")

05'03" (+00'59")

395 / 30366

01'48"

(02:17'52")

04'23" (+00'19")

410 / 30776

01'44"

(02:19'36")

04'30" (+00'26")

385 / 31162

01'52"

(02:21'28")

04'39" (+00'35")

401 / 31563

01'45"

(02:23'13")

04'14" (+00'10")

412 / 31974

01'47"

(02:25'00")

04'34" (+00'30")

390 / 32364

01'51"

(02:26'51")

04'38" (+00'34")

399 / 32763

01'52"

(02:28'43")

04'32" (+00'28")

411 / 33175

01'44"

(02:30'27")

04'25" (+00'21")

392 / 33567

01'53"

(02:32'20")

04'38" (+00'34")

406 / 33973

01'48"

(02:34'08")

04'38" (+00'34")

388 / 34361

01'56"

(02:36'04")

04'47" (+00'43")

403 / 34763

01'52"

(02:37'56")

04'37" (+00'33")

404 / 35168

02'01"

(02:39'57")

05'00" (+00'56")

403 / 35571

01'43"

(02:41'40")

04'26" (+00'22")

386 / 35957

01'56"

(02:43'36")

04'49" (+00'45")

401 / 36358

01'56"

(02:45'32")

04'45" (+00'41")

406 / 36764

02'00"

(02:47'32")

05'02" (+00'58")

397 / 37161

01'52"

(02:49'24")

04'40" (+00'36")

400 / 37561

02'04"

(02:51'28")

05'06" (+01'02")

404 / 37965

01'44"

(02:53'12")

04'18" (+00'14")

402 / 38367

01'47"

(02:54'59")

04'36" (+00'32")

387 / 38754

01'56"

(02:56'55")

04'43" (+00'39")

409 / 39163

01'56"

(02:58'51")

04'53" (+00'49")

395 / 39558

100

01'52"

(03:00'43")

04'35" (+00'31")

406 / 39964

101

01'49"

(03:02'32")

04'35" (+00'31")

396 / 40360

102

01'52"

(03:04'24")

04'44" (+00'40")

394 / 40754

103

01'53"

(03:06'17")

04'45" (+00'41")

396 / 41150

104

01'51"

(03:08'08")

04'33" (+00'29")

406 / 41556

105

00'19"

(03:08'27")

05'16" (+01'12")

60 / 41616

國興盃抓雞跑

賽前宣言: 響應愛心公益，順便健身跑希望可多拿一隻雞回家！

1月累積里程 : 350.11 km

ASICS TARTHERZEAL-TS 虎走累積 : 1278.4 km

GPX 上傳 | 8 years ago

姜宗文, HONG 和其他 31 人說推

留言

觀看另 9 則留言

Liang Yu Cheng 堅強的實力，恭喜完賽！

2016-01-24 22:42 ·

holst 安娘威，不會喘嗎？

2016-01-30 18:18 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'16"	00:04'16"
2	04'20"	00:08'36"
3	04'12"	00:12'48"
4	04'12"	00:17'00"
5	04'16"	00:21'16"
6	04'20"	00:25'36"
7	04'24"	00:30'00"
8	04'28"	00:34'28"
9	04'24"	00:38'52"
10	04'24"	00:43'16"
11	04'28"	00:47'44"
12	04'28"	00:52'12"
13	04'20"	00:56'32"
14	04'24"	01:00'56"
15	04'28"	01:05'24"
16	04'36"	01:10'00"
17	04'28"	01:14'28"
18	04'32"	01:19'00"
19	04'20"	01:23'20"
20	04'24"	01:27'44"
21	04'32"	01:32'16"
22	04'40"	01:36'56"
23	04'28"	01:41'24"
24	04'40"	01:46'04"
25	04'32"	01:50'36"
26	04'36"	01:55'12"
27	04'40"	01:59'52"
28	04'36"	02:04'28"
29	04'40"	02:09'08"
30	04'32"	02:13'40"
31	04'40"	02:18'20"
32	04'28"	02:22'48"
33	04'32"	02:27'20"
34	04'32"	02:31'52"
35	04'40"	02:36'32"
36	04'44"	02:41'16"
37	04'44"	02:46'00"
38	05'00"	02:51'00"
39	04'28"	02:55'28"
40	04'44"	03:00'12"
41	04'36"	03:04'48"
41.6	05'37"	03:08'16"