7.9 km | 00:42:40 | 05:23/km日期: 2023-02-26 17:11 - 平均心率: 149 - 卡路里: 496 Cal - 平均步頻: 170
Pace: 05'44" / 05'28" / 05'29" / 05'35" / 05'23" / 05'17" / 05'29" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 399 / 399 |
| 2 | | 05'35" (+00'52") | 397 / 797 |
| 3 | | 05'26" (+00'43") | 406 / 1204 |
| 4 | | 05'29" (+00'46") | 786 / 1990 |
| 5 | | 05'30" (+00'47") | 395 / 2385 |
| 6 | | 05'34" (+00'51") | 396 / 2782 |
| 7 | | 05'28" (+00'45") | 394 / 3177 |
| 8 | | 05'32" (+00'49") | 393 / 3570 |
| 9 | | 05'34" (+00'51") | 393 / 3963 |
| 10 | | 05'30" (+00'47") | 393 / 4357 |
| 11 | | 05'19" (+00'36") | 394 / 4752 |
| 12 | | 05'24" (+00'41") | 393 / 5145 |
| 13 | | 05'17" (+00'34") | 397 / 5542 |
| 14 | | 05'13" (+00'30") | 398 / 5940 |
| 15 | | 05'23" (+00'40") | 394 / 6334 |
| 16 | | 05'33" (+00'50") | 389 / 6724 |
| 17 | | 05'12" (+00'29") | 398 / 7123 |
| 18 | | 04'43" | 390 / 7514 |
| 19 | | 04'43" | 396 / 7910 |
| 20 | | 02'57" | 5 / 7916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 28.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'23" | 00:27'39" |
| 6 | 05'17" | 00:32'56" |
| 7 | 05'29" | 00:38'25" |
| 7.9 | 04'40" | 00:42'42" |
留言 
展開計圈分析
