13.3 km | 01:32:50 | 06:59/km日期: 2023-05-24 11:10 - 總爬升: 310 m - 平均心率: 114 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 07'21" / 07'34" / 07'15" / 08'48" / 07'11" / 07'23" / 06'52" / 07'31" / 07'15" / 06'55" / 06'44" / 06'24" / 06'52" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'58") | 1000 / 1000 |
| 2 | | 07'11" (+00'48") | 1000 / 2000 |
| 3 | | 07'14" (+00'51") | 1000 / 3000 |
| 4 | | 07'22" (+00'59") | 1000 / 4000 |
| 5 | | 07'10" (+00'47") | 1000 / 5000 |
| 6 | | 07'04" (+00'41") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'59" (+00'36") | 1000 / 8000 |
| 9 | | 06'43" (+00'20") | 1000 / 9000 |
| 10 | | 06'54" (+00'31") | 1000 / 10000 |
| 11 | | 06'44" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 06'51" (+00'28") | 1000 / 13000 |
| 14 | | 06'35" (+00'12") | 294 / 13294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 412.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'34" | 00:14'55" |
| 3 | 07'15" | 00:22'10" |
| 4 | 08'48" | 00:30'58" |
| 5 | 07'11" | 00:38'09" |
| 6 | 07'23" | 00:45'32" |
| 7 | 06'52" | 00:52'24" |
| 8 | 07'31" | 00:59'55" |
| 9 | 07'15" | 01:07'10" |
| 10 | 06'55" | 01:14'05" |
| 11 | 06'44" | 01:20'49" |
| 12 | 06'24" | 01:27'13" |
| 13 | 06'52" | 01:34'05" |
| 13.3 | 09'13" | 01:36'48" |
展開計圈分析
留言 
