15.0 km | 01:37:04 | 06:28/km日期: 2023-05-24 06:40 - 總爬升: 381 m - 平均心率: 162 - 卡路里: 691 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 86%
Pace: 07'20" / 07'18" / 06'28" / 06'15" / 06'29" / 07'12" / 08'48" / 47'46" / 05'43" / 09'39" / 04'56" / 04'32" / 05'26" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'44") | 1000 / 1000 |
| 2 | | 07'18" (+02'43") | 1000 / 2000 |
| 3 | | 06'27" (+01'52") | 1000 / 3000 |
| 4 | | 06'15" (+01'40") | 1000 / 4000 |
| 5 | | 06'29" (+01'54") | 1000 / 5000 |
| 6 | | 07'11" (+02'36") | 1000 / 6000 |
| 7 | | 08'17" (+03'42") | 479 / 6479 |
| 8 | | 08'37" (+04'02") | 1000 / 7479 |
| 9 | | 07'02" (+02'27") | 1000 / 8479 |
| 10 | | 06'25" (+01'50") | 1000 / 9479 |
| 11 | | 06'22" (+01'47") | 1000 / 10479 |
| 12 | | 04'35" | 1000 / 11479 |
| 13 | | 04'50" (+00'15") | 1000 / 12479 |
| 14 | | 05'32" (+00'57") | 1000 / 13479 |
| 15 | | 05'14" (+00'39") | 1000 / 14479 |
| 16 | | 06'31" (+01'56") | 520 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
264.96 km 
Nike Alphafly Next % 累積 :
574.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'18" | 00:14'38" |
| 3 | 06'28" | 00:21'06" |
| 4 | 06'15" | 00:27'21" |
| 5 | 06'29" | 00:33'50" |
| 6 | 07'12" | 00:41'02" |
| 7 | 08'48" | 00:49'50" |
| 8 | 47'46" | 01:37'36" |
| 9 | 05'43" | 01:43'19" |
| 10 | 09'39" | 01:52'58" |
| 11 | 04'56" | 01:57'54" |
| 12 | 04'32" | 02:02'26" |
| 13 | 05'26" | 02:07'52" |
| 14 | 05'14" | 02:13'06" |
| 15.0 | 06'12" | 02:19'18" |
展開計圈分析
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