10.0 km | 01:03:34 | 06:20/km日期: 2023-05-23 19:59 - 平均心率: 112 - 卡路里: 355 Cal - 平均步頻: 158
Pace: 06'35" / 06'17" / 06'29" / 06'22" / 06'19" / 06'29" / 06'25" / 06'12" / 06'07" / 06'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 730 / 3730 |
| 5 | | 06'20" (+00'16") | 1000 / 4730 |
| 6 | | 06'26" (+00'22") | 1000 / 5730 |
| 7 | | 06'24" (+00'20") | 1000 / 6730 |
| 8 | | 06'15" (+00'11") | 1000 / 7730 |
| 9 | | 06'08" (+00'04") | 1000 / 8730 |
| 10 | | 06'04" | 1000 / 9730 |
| 11 | | 06'20" (+00'16") | 297 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 173.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'29" | 00:19'21" |
| 4 | 06'22" | 00:25'43" |
| 5 | 06'19" | 00:32'02" |
| 6 | 06'29" | 00:38'31" |
| 7 | 06'25" | 00:44'56" |
| 8 | 06'12" | 00:51'08" |
| 9 | 06'07" | 00:57'15" |
| 10 | 06'27" | 01:03'42" |
| 10.0 | 07'01" | 01:03'54" |
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