22.0 km | 01:56:08 | 05:16/km日期: 2016-01-22 08:45 - 總爬升: 131 m - 平均心率: 149 - 卡路里: 1347 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'38" / 05'30" / 05'27" / 04'57" / 05'02" / 05'03" / 05'08" / 05'10" / 05'10" / 05'12" / 05'22" / 05'10" / 05'06" / 05'18" / 05'22" / 05'01" / 05'22" / 05'21" / 05'23" / 05'22" / 05'40" / 05'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'25") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 05'17" (+00'20") | 1000 / 14000 |
| 15 | | 05'16" (+00'19") | 1000 / 15000 |
| 16 | | 05'06" (+00'09") | 1000 / 16000 |
| 17 | | 05'22" (+00'25") | 1000 / 17000 |
| 18 | | 05'21" (+00'24") | 1000 / 18000 |
| 19 | | 05'22" (+00'25") | 1000 / 19000 |
| 20 | | 05'22" (+00'25") | 1000 / 20000 |
| 21 | | 05'39" (+00'42") | 1000 / 21000 |
| 22 | | 05'22" (+00'25") | 1000 / 22000 |
| 23 | | 05'16" (+00'19") | 8 / 22008 |
| 24 | | 02'57" | 6 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
212.81 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 04'57" | 00:21'32" |
| 5 | 05'02" | 00:26'34" |
| 6 | 05'03" | 00:31'37" |
| 7 | 05'08" | 00:36'45" |
| 8 | 05'10" | 00:41'55" |
| 9 | 05'10" | 00:47'05" |
| 10 | 05'12" | 00:52'17" |
| 11 | 05'22" | 00:57'39" |
| 12 | 05'10" | 01:02'49" |
| 13 | 05'06" | 01:07'55" |
| 14 | 05'18" | 01:13'13" |
| 15 | 05'22" | 01:18'35" |
| 16 | 05'01" | 01:23'36" |
| 17 | 05'22" | 01:28'58" |
| 18 | 05'21" | 01:34'19" |
| 19 | 05'23" | 01:39'42" |
| 20 | 05'22" | 01:45'04" |
| 21 | 05'40" | 01:50'44" |
| 22 | 05'22" | 01:56'06" |
| 22.0 | 04'24" | 01:56'10" |
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