12.1 km | 01:39:58 | 08:16/km日期: 2023-05-23 20:46 - 平均心率: 143 - 卡路里: 715 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 72%
Pace: 10'09" / 08'01" / 08'07" / 07'54" / 08'34" / 12'47" / 07'53" / 08'15" / 08'10" / 08'18" / 08'11" / 09'53" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'22") | 1000 / 1000 |
| 2 | | 08'01" (+00'10") | 1000 / 2000 |
| 3 | | 08'06" (+00'15") | 1000 / 3000 |
| 4 | | 07'54" (+00'03") | 1000 / 4000 |
| 5 | | 08'33" (+00'42") | 1000 / 5000 |
| 6 | | 07'51" | 1000 / 6000 |
| 7 | | 07'53" (+00'02") | 1000 / 7000 |
| 8 | | 08'14" (+00'23") | 1000 / 8000 |
| 9 | | 08'10" (+00'19") | 1000 / 9000 |
| 10 | | 08'17" (+00'26") | 1000 / 10000 |
| 11 | | 08'11" (+00'20") | 1000 / 11000 |
| 12 | | 08'56" (+01'05") | 1000 / 12000 |
| 13 | | 06'46" | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 85.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'01" | 00:18'10" |
| 3 | 08'07" | 00:26'17" |
| 4 | 07'54" | 00:34'11" |
| 5 | 08'34" | 00:42'45" |
| 6 | 12'47" | 00:55'32" |
| 7 | 07'53" | 01:03'25" |
| 8 | 08'15" | 01:11'40" |
| 9 | 08'10" | 01:19'50" |
| 10 | 08'18" | 01:28'08" |
| 11 | 08'11" | 01:36'19" |
| 12 | 09'53" | 01:46'12" |
| 12.1 | 06'46" | 01:46'45" |
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