10.6 km | 00:53:18 | 05:02/km日期: 2016-01-22 05:51 - 平均心率: 156 - 卡路里: 693 Cal - 溫度: 15°C - 濕度: 92%
Pace: 02'31" / 05'56" / 04'43" / 04'45" / 04'56" / 04'52" / 04'56" / 04'49" / 05'01" / 04'56" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'56" (+01'13") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'44" (+00'01") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'27") | 574 / 10574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 82.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 05'56" | 00:08'27" |
| 3 | 04'43" | 00:13'10" |
| 4 | 04'45" | 00:17'55" |
| 5 | 04'56" | 00:22'51" |
| 6 | 04'52" | 00:27'43" |
| 7 | 04'56" | 00:32'39" |
| 8 | 04'49" | 00:37'28" |
| 9 | 05'01" | 00:42'29" |
| 10 | 04'56" | 00:47'25" |
| 10.6 | 05'11" | 00:50'24" |
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