18.1 km | 02:06:36 | 06:59/km日期: 2016-01-14 19:08 - 卡路里: 975 Cal - 溫度: 18°C - 濕度: 85%
Pace: 07'34" / 06'38" / 06'28" / 06'45" / 12'57" / 06'59" / 06'41" / 07'04" / 14'31" / 06'44" / 06'52" / 07'14" / 07'47" / 13'31" / 07'32" / 11'11" / 06'27" / 06'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'09") | 1000 / 1000 |
| 2 | | 06'38" (+00'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'04") | 1000 / 3000 |
| 4 | | 06'45" (+00'21") | 1000 / 4000 |
| 5 | | 08'49" (+02'25") | 1000 / 5000 |
| 6 | | 06'58" (+00'34") | 1000 / 6000 |
| 7 | | 06'41" (+00'17") | 1000 / 7000 |
| 8 | | 07'03" (+00'39") | 1000 / 8000 |
| 9 | | 07'23" (+00'59") | 1000 / 9000 |
| 10 | | 06'44" (+00'20") | 1000 / 10000 |
| 11 | | 06'51" (+00'27") | 1000 / 11000 |
| 12 | | 07'14" (+00'50") | 1000 / 12000 |
| 13 | | 06'40" (+00'16") | 1000 / 13000 |
| 14 | | 06'24" | 1000 / 14000 |
| 15 | | 07'33" (+01'09") | 1000 / 15000 |
| 16 | | 07'08" (+00'44") | 1000 / 16000 |
| 17 | | 06'26" (+00'02") | 1000 / 17000 |
| 18 | | 06'33" (+00'09") | 1000 / 18000 |
| 19 | | 06'27" (+00'03") | 98 / 18098 |
1月累積里程 : 104.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'38" | 00:14'12" |
| 3 | 06'28" | 00:20'40" |
| 4 | 06'45" | 00:27'25" |
| 5 | 12'57" | 00:40'22" |
| 6 | 06'59" | 00:47'21" |
| 7 | 06'41" | 00:54'02" |
| 8 | 07'04" | 01:01'06" |
| 9 | 14'31" | 01:15'37" |
| 10 | 06'44" | 01:22'21" |
| 11 | 06'52" | 01:29'13" |
| 12 | 07'14" | 01:36'27" |
| 13 | 07'47" | 01:44'14" |
| 14 | 13'31" | 01:57'45" |
| 15 | 07'32" | 02:05'17" |
| 16 | 11'11" | 02:16'28" |
| 17 | 06'27" | 02:22'55" |
| 18 | 06'33" | 02:29'28" |
| 18.1 | 06'25" | 02:30'06" |
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