10.0 km | 00:56:40 | 05:39/km日期: 2023-05-23 19:12 - 平均心率: 138 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 05'43" / 05'39" / 05'28" / 05'23" / 05'42" / 05'29" / 05'52" / 05'42" / 05'46" / 05'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 09'05" (+03'43") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 130.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'42" | 00:27'55" |
| 6 | 05'29" | 00:33'24" |
| 7 | 05'52" | 00:39'16" |
| 8 | 05'42" | 00:44'58" |
| 9 | 05'46" | 00:50'44" |
| 10 | 05'54" | 00:56'38" |
| 10.0 | 09'10" | 00:56'40" |
展開計圈分析
留言 
