10.1 km | 01:04:22 | 06:21/km日期: 2023-05-23 16:25 - 平均心率: 147 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63%
Pace: 06'23" / 06'14" / 06'13" / 06'12" / 06'29" / 07'05" / 06'12" / 06'14" / 06'16" / 06'16" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 07'05" (+00'54") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'13" (+00'02") | 1000 / 8000 |
| 9 | | 06'16" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" (+00'04") | 1000 / 10000 |
| 11 | | 06'39" (+00'28") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
146.22 km 
B&M 三代y拖（BN521) 累積 :
441.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 06'12" | 00:25'02" |
| 5 | 06'29" | 00:31'31" |
| 6 | 07'05" | 00:38'36" |
| 7 | 06'12" | 00:44'48" |
| 8 | 06'14" | 00:51'02" |
| 9 | 06'16" | 00:57'18" |
| 10 | 06'16" | 01:03'34" |
| 10.1 | 06'40" | 01:04'23" |
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