32.0 km | 03:24:14 | 06:22/km日期: 2023-05-23 06:47 - 平均心率: 110 - 卡路里: 1338 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
Pace: 07'09" / 07'27" / 07'13" / 07'03" / 07'08" / 07'08" / 06'50" / 06'40" / 06'24" / 06'31" / 06'34" / 12'00" / 06'16" / 06'20" / 06'05" / 06'15" / 06'08" / 06'10" / 05'59" / 05'54" / 06'04" / 06'00" / 05'51" / 11'10" / 06'05" / 06'05" / 06'01" / 05'54" / 05'55" / 05'59" / 05'53" / 06'09" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'18") | 1000 / 1000 |
| 2 | | 07'26" (+01'35") | 1000 / 2000 |
| 3 | | 07'13" (+01'22") | 1000 / 3000 |
| 4 | | 07'02" (+01'11") | 1000 / 4000 |
| 5 | | 07'07" (+01'16") | 1000 / 5000 |
| 6 | | 07'08" (+01'17") | 1000 / 6000 |
| 7 | | 06'49" (+00'58") | 1000 / 7000 |
| 8 | | 06'40" (+00'49") | 1000 / 8000 |
| 9 | | 06'23" (+00'32") | 1000 / 9000 |
| 10 | | 06'31" (+00'40") | 1000 / 10000 |
| 11 | | 06'33" (+00'42") | 1000 / 11000 |
| 12 | | 06'37" (+00'46") | 1000 / 12000 |
| 13 | | 06'16" (+00'25") | 1000 / 13000 |
| 14 | | 06'20" (+00'29") | 1000 / 14000 |
| 15 | | 06'04" (+00'13") | 1000 / 15000 |
| 16 | | 06'14" (+00'23") | 1000 / 16000 |
| 17 | | 06'08" (+00'17") | 1000 / 17000 |
| 18 | | 06'09" (+00'18") | 1000 / 18000 |
| 19 | | 05'58" (+00'07") | 1000 / 19000 |
| 20 | | 05'54" (+00'03") | 1000 / 20000 |
| 21 | | 06'04" (+00'13") | 1000 / 21000 |
| 22 | | 05'59" (+00'08") | 1000 / 22000 |
| 23 | | 05'51" | 1000 / 23000 |
| 24 | | 06'08" (+00'17") | 1000 / 24000 |
| 25 | | 06'04" (+00'13") | 1000 / 25000 |
| 26 | | 06'05" (+00'14") | 1000 / 26000 |
| 27 | | 06'00" (+00'09") | 1000 / 27000 |
| 28 | | 05'53" (+00'02") | 1000 / 28000 |
| 29 | | 05'55" (+00'04") | 1000 / 29000 |
| 30 | | 05'59" (+00'08") | 1000 / 30000 |
| 31 | | 05'53" (+00'02") | 1000 / 31000 |
| 32 | | 06'08" (+00'17") | 1000 / 32000 |
| 33 | | 06'45" (+00'54") | 42 / 32042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 :
1000.00 km 
SKECHERS GoTrail Ultra 4 累積 :
5067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'27" | 00:14'36" |
| 3 | 07'13" | 00:21'49" |
| 4 | 07'03" | 00:28'52" |
| 5 | 07'08" | 00:36'00" |
| 6 | 07'08" | 00:43'08" |
| 7 | 06'50" | 00:49'58" |
| 8 | 06'40" | 00:56'38" |
| 9 | 06'24" | 01:03'02" |
| 10 | 06'31" | 01:09'33" |
| 11 | 06'34" | 01:16'07" |
| 12 | 12'00" | 01:28'07" |
| 13 | 06'16" | 01:34'23" |
| 14 | 06'20" | 01:40'43" |
| 15 | 06'05" | 01:46'48" |
| 16 | 06'15" | 01:53'03" |
| 17 | 06'08" | 01:59'11" |
| 18 | 06'10" | 02:05'21" |
| 19 | 05'59" | 02:11'20" |
| 20 | 05'54" | 02:17'14" |
| 21 | 06'04" | 02:23'18" |
| 22 | 06'00" | 02:29'18" |
| 23 | 05'51" | 02:35'09" |
| 24 | 11'10" | 02:46'19" |
| 25 | 06'05" | 02:52'24" |
| 26 | 06'05" | 02:58'29" |
| 27 | 06'01" | 03:04'30" |
| 28 | 05'54" | 03:10'24" |
| 29 | 05'55" | 03:16'19" |
| 30 | 05'59" | 03:22'18" |
| 31 | 05'53" | 03:28'11" |
| 32 | 06'09" | 03:34'20" |
| 32.0 | 06'41" | 03:34'37" |
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