11.8 km | 01:33:07 | 07:53/km日期: 2023-05-23 08:16 - 平均心率: 125 - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83%
Pace: 06'45" / 06'42" / 12'55" / 06'41" / 06'44" / 10'25" / 06'39" / 08'17" / 16'31" / 06'53" / 07'45" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'15") | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'40" (+00'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 08'09" (+01'39") | 1000 / 6000 |
| 7 | | 06'38" (+00'08") | 1000 / 7000 |
| 8 | | 08'17" (+01'47") | 1000 / 8000 |
| 9 | | 16'31" (+10'01") | 1000 / 9000 |
| 10 | | 06'52" (+00'22") | 1000 / 10000 |
| 11 | | 07'45" (+01'15") | 1000 / 11000 |
| 12 | | 06'51" (+00'21") | 802 / 11802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 12'55" | 00:26'22" |
| 4 | 06'41" | 00:33'03" |
| 5 | 06'44" | 00:39'47" |
| 6 | 10'25" | 00:50'12" |
| 7 | 06'39" | 00:56'51" |
| 8 | 08'17" | 01:05'08" |
| 9 | 16'31" | 01:21'39" |
| 10 | 06'53" | 01:28'32" |
| 11 | 07'45" | 01:36'17" |
| 11.8 | 06'51" | 01:41'47" |
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