10.7 km | 01:47:08 | 10:00/km日期: 2023-05-23 10:08 - 總爬升: 277 m - 平均心率: 121 - 卡路里: 828 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 83%
Pace: 19'23" / 07'08" / 06'43" / 06'38" / 06'51" / 06'39" / 06'49" / 11'32" / 15'05" / 14'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'39" (+13'35") | 1000 / 1000 |
| 2 | | 16'48" (+11'44") | 169 / 1169 |
| 3 | | 05'33" (+00'29") | 400 / 1569 |
| 4 | | 12'25" (+07'21") | 107 / 1676 |
| 5 | | 05'09" (+00'05") | 400 / 2076 |
| 6 | | 11'38" (+06'34") | 114 / 2191 |
| 7 | | 05'26" (+00'22") | 400 / 2591 |
| 8 | | 11'35" (+06'31") | 114 / 2706 |
| 9 | | 05'09" (+00'05") | 400 / 3106 |
| 10 | | 11'54" (+06'50") | 111 / 3218 |
| 11 | | 05'04" | 400 / 3618 |
| 12 | | 11'57" (+06'53") | 111 / 3729 |
| 13 | | 05'09" (+00'05") | 400 / 4129 |
| 14 | | 11'55" (+06'51") | 111 / 4241 |
| 15 | | 05'20" (+00'16") | 400 / 4641 |
| 16 | | 11'39" (+06'35") | 114 / 4755 |
| 17 | | 05'22" (+00'18") | 400 / 5155 |
| 18 | | 10'42" (+05'38") | 124 / 5280 |
| 19 | | 05'33" (+00'29") | 400 / 5680 |
| 20 | | 11'21" (+06'17") | 117 / 5797 |
| 21 | | 05'15" (+00'11") | 400 / 6197 |
| 22 | | 12'15" (+07'11") | 108 / 6306 |
| 23 | | 05'22" (+00'18") | 400 / 6706 |
| 24 | | 10'56" (+05'52") | 121 / 6828 |
| 25 | | 05'15" (+00'11") | 400 / 7228 |
| 26 | | 14'01" (+08'57") | 1000 / 8228 |
| 27 | | 19'36" (+14'32") | 1000 / 9228 |
| 28 | | 06'48" (+01'44") | 1000 / 10228 |
| 29 | | 10'42" (+05'38") | 470 / 10699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 132.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'23" | 00:19'23" |
| 2 | 07'08" | 00:26'31" |
| 3 | 06'43" | 00:33'14" |
| 4 | 06'38" | 00:39'52" |
| 5 | 06'51" | 00:46'43" |
| 6 | 06'39" | 00:53'22" |
| 7 | 06'49" | 01:00'11" |
| 8 | 11'32" | 01:11'43" |
| 9 | 15'05" | 01:26'48" |
| 10 | 14'11" | 01:40'59" |
| 10.7 | 05'34" | 01:44'53" |
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