7.0 km | 00:43:58 | 06:17/km日期: 2023-05-23 08:13 - 平均心率: 147 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 06'05" / 24'55" / 05'51" / 07'06" / 06'18" / 07'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'03") | 1000 / 1000 |
| 2 | | 05'30" (+01'29") | 667 / 1667 |
| 3 | | 04'04" (+00'03") | 306 / 1974 |
| 4 | | 04'21" (+00'20") | 313 / 2288 |
| 5 | | 25'27" (+21'26") | 73 / 2361 |
| 6 | | 04'10" (+00'09") | 618 / 2980 |
| 7 | | 24'08" (+20'07") | 75 / 3055 |
| 8 | | 04'04" (+00'03") | 307 / 3363 |
| 9 | | 04'10" (+00'09") | 308 / 3672 |
| 10 | | 26'50" (+22'49") | 69 / 3741 |
| 11 | | 04'02" (+00'01") | 305 / 4046 |
| 12 | | 04'14" (+00'13") | 308 / 4355 |
| 13 | | 46'22" (+42'21") | 49 / 4405 |
| 14 | | 04'01" | 301 / 4707 |
| 15 | | 04'19" (+00'18") | 307 / 5014 |
| 16 | | 35'24" (+31'23") | 51 / 5066 |
| 17 | | 04'19" (+00'18") | 303 / 5370 |
| 18 | | 04'15" (+00'14") | 303 / 5673 |
| 19 | | 48'55" (+44'54") | 37 / 5710 |
| 20 | | 04'12" (+00'11") | 304 / 6014 |
| 21 | | 04'16" (+00'15") | 308 / 6322 |
| 22 | | 46'10" (+42'09") | 43 / 6366 |
| 23 | | 04'10" (+00'09") | 303 / 6669 |
| 24 | | 04'15" (+00'14") | 308 / 6977 |
| 25 | | 09'44" (+05'43") | 13 / 6991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 93.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 24'55" | 00:31'00" |
| 3 | 05'51" | 00:36'51" |
| 4 | 07'06" | 00:43'57" |
| 5 | 06'18" | 00:50'15" |
| 6 | 07'32" | 00:57'47" |
| 7.0 | 06'08" | 01:03'52" |
展開計圈分析
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