10.4 km | 01:04:56 | 06:15/km日期: 2023-05-23 08:12 - 平均心率: 139 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 05'50" / 06'13" / 06'30" / 06'37" / 06'29" / 06'26" / 06'21" / 06'37" / 06'20" / 05'38" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'30" (+00'52") | 1000 / 3000 |
| 4 | | 06'37" (+00'59") | 1000 / 4000 |
| 5 | | 06'28" (+00'50") | 1000 / 5000 |
| 6 | | 06'25" (+00'47") | 1000 / 6000 |
| 7 | | 06'21" (+00'43") | 1000 / 7000 |
| 8 | | 06'36" (+00'58") | 1000 / 8000 |
| 9 | | 06'20" (+00'42") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'32" | 390 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 152.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'13" | 00:12'03" |
| 3 | 06'30" | 00:18'33" |
| 4 | 06'37" | 00:25'10" |
| 5 | 06'29" | 00:31'39" |
| 6 | 06'26" | 00:38'05" |
| 7 | 06'21" | 00:44'26" |
| 8 | 06'37" | 00:51'03" |
| 9 | 06'20" | 00:57'23" |
| 10 | 05'38" | 01:03'01" |
| 10.4 | 04'34" | 01:04'48" |
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