12.1 km | 01:05:18 | 05:22/km日期: 2023-05-23 07:05 - 平均心率: 133 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 100%
Pace: 05'55" / 05'40" / 05'33" / 05'25" / 05'24" / 05'17" / 05'19" / 05'15" / 07'01" / 05'05" / 06'40" / 05'59" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 867 / 867 |
| 2 | | 05'35" (+00'29") | 1000 / 1867 |
| 3 | | 05'34" (+00'28") | 1000 / 2867 |
| 4 | | 05'24" (+00'18") | 1000 / 3867 |
| 5 | | 05'25" (+00'19") | 1000 / 4867 |
| 6 | | 05'16" (+00'10") | 1000 / 5867 |
| 7 | | 05'20" (+00'14") | 1000 / 6867 |
| 8 | | 05'15" (+00'09") | 1000 / 7867 |
| 9 | | 05'24" (+00'18") | 1000 / 8867 |
| 10 | | 05'06" | 1000 / 9867 |
| 11 | | 05'09" (+00'03") | 1000 / 10867 |
| 12 | | 05'13" (+00'07") | 281 / 11149 |
| 13 | | 05'18" (+00'12") | 1000 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 196.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'25" | 00:22'33" |
| 5 | 05'24" | 00:27'57" |
| 6 | 05'17" | 00:33'14" |
| 7 | 05'19" | 00:38'33" |
| 8 | 05'15" | 00:43'48" |
| 9 | 07'01" | 00:50'49" |
| 10 | 05'05" | 00:55'54" |
| 11 | 06'40" | 01:02'34" |
| 12 | 05'59" | 01:08'33" |
| 12.1 | 05'27" | 01:09'22" |
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