11.1 km | 00:59:24 | 05:21/km日期: 2023-05-23 07:13 - 平均心率: 137 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86%
Pace: 05'51" / 05'32" / 05'26" / 05'32" / 05'21" / 05'28" / 05'25" / 05'15" / 05'09" / 05'10" / 04'51" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 05'24" (+00'33") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'27" | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
287.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'21" | 00:27'42" |
| 6 | 05'28" | 00:33'10" |
| 7 | 05'25" | 00:38'35" |
| 8 | 05'15" | 00:43'50" |
| 9 | 05'09" | 00:48'59" |
| 10 | 05'10" | 00:54'09" |
| 11 | 04'51" | 00:59'00" |
| 11.1 | 04'38" | 00:59'24" |
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