2.9 km | 00:22:03 | 07:39/km日期: 2023-05-23 06:29 - 平均心率: 142 - 卡路里: 228 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 07'33" / 07'31" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'19") | 200 / 200 |
| 2 | | 25'00" (+21'01") | 40 / 240 |
| 3 | | 04'10" (+00'11") | 200 / 440 |
| 4 | | 25'00" (+21'01") | 40 / 480 |
| 5 | | 04'12" (+00'13") | 200 / 680 |
| 6 | | 25'00" (+21'01") | 40 / 720 |
| 7 | | 04'15" (+00'16") | 200 / 920 |
| 8 | | 25'00" (+21'01") | 40 / 960 |
| 9 | | 04'10" (+00'11") | 200 / 1160 |
| 10 | | 25'00" (+21'01") | 40 / 1200 |
| 11 | | 04'18" (+00'19") | 200 / 1400 |
| 12 | | 33'20" (+29'21") | 30 / 1430 |
| 13 | | 04'02" (+00'03") | 200 / 1630 |
| 14 | | 16'40" (+12'41") | 60 / 1690 |
| 15 | | 04'15" (+00'16") | 200 / 1890 |
| 16 | | 25'00" (+21'01") | 40 / 1930 |
| 17 | | 04'08" (+00'09") | 200 / 2130 |
| 18 | | 20'00" (+16'01") | 50 / 2180 |
| 19 | | 04'04" (+00'05") | 200 / 2380 |
| 20 | | 25'00" (+21'01") | 40 / 2420 |
| 21 | | 04'06" (+00'07") | 200 / 2620 |
| 22 | | 33'20" (+29'21") | 30 / 2650 |
| 23 | | 03'59" | 200 / 2850 |
| 24 | | 33'20" (+29'21") | 30 / 2880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 31.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'31" | 00:15'04" |
| 2.9 | 07'57" | 00:22'04" |
展開計圈分析
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