8.7 km | 00:50:28 | 05:47/km日期: 2023-05-22 20:04 - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 06'09" / 06'07" / 05'34" / 05'44" / 05'49" / 06'06" / 05'51" / 05'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 500 / 500 |
| 2 | | 06'33" (+01'19") | 500 / 1000 |
| 3 | | 06'20" (+01'06") | 500 / 1500 |
| 4 | | 05'24" (+00'10") | 500 / 2000 |
| 5 | | 05'28" (+00'14") | 500 / 2500 |
| 6 | | 05'38" (+00'24") | 500 / 3000 |
| 7 | | 05'32" (+00'18") | 500 / 3500 |
| 8 | | 05'56" (+00'42") | 500 / 4000 |
| 9 | | 05'42" (+00'28") | 500 / 4500 |
| 10 | | 05'55" (+00'41") | 500 / 5000 |
| 11 | | 06'00" (+00'46") | 500 / 5500 |
| 12 | | 06'10" (+00'56") | 500 / 6000 |
| 13 | | 05'58" (+00'44") | 500 / 6500 |
| 14 | | 05'45" (+00'31") | 500 / 7000 |
| 15 | | 05'45" (+00'31") | 500 / 7500 |
| 16 | | 05'39" (+00'25") | 500 / 8000 |
| 17 | | 05'14" | 500 / 8500 |
| 18 | | 04'50" | 215 / 8715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
251.58 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 06'06" | 00:35'29" |
| 7 | 05'51" | 00:41'20" |
| 8 | 05'43" | 00:47'03" |
| 8.7 | 05'07" | 00:50'43" |
展開計圈分析
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