12.9 km | 01:24:29 | 06:31/km日期: 2023-05-17 18:41 - 總爬升: 421 m - 平均心率: 146 - 卡路里: 941 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 68%
Pace: 16'58" / 07'10" / 06'41" / 06'00" / 06'39" / 06'36" / 05'15" / 06'18" / 05'12" / 04'39" / 04'38" / 04'32" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'58" (+12'26") | 1000 / 1000 |
| 2 | | 07'10" (+02'38") | 1000 / 2000 |
| 3 | | 06'41" (+02'09") | 1000 / 3000 |
| 4 | | 05'58" (+01'26") | 1000 / 4000 |
| 5 | | 06'38" (+02'06") | 1000 / 5000 |
| 6 | | 06'36" (+02'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'42") | 1000 / 7000 |
| 8 | | 06'18" (+01'46") | 1000 / 8000 |
| 9 | | 05'11" (+00'39") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'03" | 945 / 12945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
5月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'58" | 00:16'58" |
| 2 | 07'10" | 00:24'08" |
| 3 | 06'41" | 00:30'49" |
| 4 | 06'00" | 00:36'49" |
| 5 | 06'39" | 00:43'28" |
| 6 | 06'36" | 00:50'04" |
| 7 | 05'15" | 00:55'19" |
| 8 | 06'18" | 01:01'37" |
| 9 | 05'12" | 01:06'49" |
| 10 | 04'39" | 01:11'28" |
| 11 | 04'38" | 01:16'06" |
| 12 | 04'32" | 01:20'38" |
| 12.9 | 04'04" | 01:24'29" |
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