13.0 km | 01:36:09 | 07:22/km日期: 2023-05-11 09:19 - 總爬升: 488 m - 平均心率: 141 - 卡路里: 909 Cal - 平均步頻: 160
Pace: 06'50" / 05'57" / 06'20" / 08'07" / 05'12" / 06'08" / 05'09" / 04'42" / 04'25" / 04'36" / 08'11" / 14'41" / 15'41" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'23") | 1000 / 1000 |
| 2 | | 05'57" (+01'32") | 1000 / 2000 |
| 3 | | 06'20" (+01'55") | 1000 / 3000 |
| 4 | | 08'07" (+03'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'46") | 1000 / 5000 |
| 6 | | 06'07" (+01'42") | 1000 / 6000 |
| 7 | | 05'08" (+00'43") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'35" (+00'10") | 1000 / 10000 |
| 11 | | 08'10" (+03'45") | 1000 / 11000 |
| 12 | | 14'41" (+10'16") | 1000 / 12000 |
| 13 | | 15'40" (+11'15") | 1000 / 13000 |
| 14 | | 07'43" (+03'18") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
5月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'57" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 08'07" | 00:27'14" |
| 5 | 05'12" | 00:32'26" |
| 6 | 06'08" | 00:38'34" |
| 7 | 05'09" | 00:43'43" |
| 8 | 04'42" | 00:48'25" |
| 9 | 04'25" | 00:52'50" |
| 10 | 04'36" | 00:57'26" |
| 11 | 08'11" | 01:05'37" |
| 12 | 14'41" | 01:20'18" |
| 13 | 15'41" | 01:35'59" |
| 13.0 | 07'33" | 01:36'10" |
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