10.0 km | 01:10:35 | 07:03/km日期: 2016-01-20 20:53 - 卡路里: 695 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'17" / 07'18" / 07'29" / 07'18" / 07'08" / 06'57" / 06'51" / 06'58" / 06'39" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'38") | 1000 / 1000 |
| 2 | | 07'18" (+00'40") | 1000 / 2000 |
| 3 | | 07'28" (+00'50") | 1000 / 3000 |
| 4 | | 07'18" (+00'40") | 1000 / 4000 |
| 5 | | 07'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'56" (+00'18") | 1000 / 6000 |
| 7 | | 06'50" (+00'12") | 1000 / 7000 |
| 8 | | 06'57" (+00'19") | 1000 / 8000 |
| 9 | | 06'39" (+00'01") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 05'53" | 6 / 10006 |
1月累積里程 : 201.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'18" | 00:14'35" |
| 3 | 07'29" | 00:22'04" |
| 4 | 07'18" | 00:29'22" |
| 5 | 07'08" | 00:36'30" |
| 6 | 06'57" | 00:43'27" |
| 7 | 06'51" | 00:50'18" |
| 8 | 06'58" | 00:57'16" |
| 9 | 06'39" | 01:03'55" |
| 10 | 06'38" | 01:10'33" |
| 10.0 | 07'58" | 01:10'36" |
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