15.5 km | 02:02:58 | 07:54/km日期: 2023-05-21 21:14 - 平均心率: 170 - 卡路里: 1097 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81%
Pace: 07'03" / 07'04" / 07'07" / 07'10" / 07'21" / 07'34" / 07'41" / 07'47" / 07'55" / 08'04" / 08'33" / 08'43" / 08'27" / 08'48" / 08'26" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'01") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'06" (+00'03") | 1000 / 3000 |
| 4 | | 07'10" (+00'07") | 1000 / 4000 |
| 5 | | 07'20" (+00'17") | 1000 / 5000 |
| 6 | | 07'34" (+00'31") | 1000 / 6000 |
| 7 | | 07'40" (+00'37") | 1000 / 7000 |
| 8 | | 07'46" (+00'43") | 1000 / 8000 |
| 9 | | 07'55" (+00'52") | 1000 / 9000 |
| 10 | | 08'03" (+01'00") | 1000 / 10000 |
| 11 | | 08'33" (+01'30") | 1000 / 11000 |
| 12 | | 08'42" (+01'39") | 1000 / 12000 |
| 13 | | 08'27" (+01'24") | 1000 / 13000 |
| 14 | | 08'47" (+01'44") | 1000 / 14000 |
| 15 | | 08'26" (+01'23") | 1000 / 15000 |
| 16 | | 09'32" (+02'29") | 549 / 15549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 68.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'04" | 00:14'07" |
| 3 | 07'07" | 00:21'14" |
| 4 | 07'10" | 00:28'24" |
| 5 | 07'21" | 00:35'45" |
| 6 | 07'34" | 00:43'19" |
| 7 | 07'41" | 00:51'00" |
| 8 | 07'47" | 00:58'47" |
| 9 | 07'55" | 01:06'42" |
| 10 | 08'04" | 01:14'46" |
| 11 | 08'33" | 01:23'19" |
| 12 | 08'43" | 01:32'02" |
| 13 | 08'27" | 01:40'29" |
| 14 | 08'48" | 01:49'17" |
| 15 | 08'26" | 01:57'43" |
| 15.5 | 09'33" | 02:02'58" |
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