11.0 km | 01:01:37 | 05:35/km日期: 2016-01-20 19:27 - 地點: 進昌 - 平均心率: 154 - 卡路里: 627 Cal - 溫度: 17°C - 濕度: 86%
Pace: 05'49" / 05'38" / 05'36" / 05'42" / 05'41" / 05'32" / 05'26" / 05'30" / 05'30" / 05'30" / 05'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 04'12" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
214.88 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 05'41" | 00:28'26" |
| 6 | 05'32" | 00:33'58" |
| 7 | 05'26" | 00:39'24" |
| 8 | 05'30" | 00:44'54" |
| 9 | 05'30" | 00:50'24" |
| 10 | 05'30" | 00:55'54" |
| 11 | 05'41" | 01:01'35" |
| 11.0 | 04'15" | 01:01'38" |
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