49.4 km | 08:50:10 | 10:43/km日期: 2023-05-21 04:00 - 總爬升: 2206 m - 平均心率: 155 - 卡路里: 4951 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 94%
Pace: 06'34" / 08'58" / 12'22" / 12'03" / 07'52" / 04'32" / 06'31" / 09'46" / 04'11" / 06'27" / 06'10" / 15'19" / 10'36" / 04'38" / 09'18" / 11'12" / 07'34" / 10'51" / 14'19" / 15'28" / 18'52" / 13'33" / 10'34" / 10'34" / 09'04" / 13'02" / 20'05" / 19'49" / 07'39" / 07'33" / 08'07" / 12'11" / 08'31" / 10'18" / 13'19" / 17'53" / 14'51" / 12'05" / 09'55" / 09'04" / 10'18" / 10'33" / 10'44" / 06'09" / 07'25" / 10'01" / 07'29" / 12'10" / 19'25" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'24") | 1000 / 1000 |
| 2 | | 08'58" (+04'48") | 1000 / 2000 |
| 3 | | 12'22" (+08'12") | 1000 / 3000 |
| 4 | | 12'22" (+08'12") | 34 / 3034 |
| 5 | | 11'57" (+07'47") | 1000 / 4034 |
| 6 | | 07'43" (+03'33") | 1000 / 5034 |
| 7 | | 04'32" (+00'22") | 1000 / 6034 |
| 8 | | 06'35" (+02'25") | 1000 / 7034 |
| 9 | | 09'37" (+05'27") | 1000 / 8034 |
| 10 | | 04'10" | 1000 / 9034 |
| 11 | | 05'54" (+01'44") | 795 / 9830 |
| 12 | | 06'40" (+02'30") | 1000 / 10830 |
| 13 | | 14'13" (+10'03") | 1000 / 11830 |
| 14 | | 12'02" (+07'52") | 1000 / 12830 |
| 15 | | 04'36" (+00'26") | 1000 / 13830 |
| 16 | | 08'27" (+04'17") | 1000 / 14830 |
| 17 | | 11'55" (+07'45") | 1000 / 15830 |
| 18 | | 07'03" (+02'53") | 1000 / 16830 |
| 19 | | 10'38" (+06'28") | 1000 / 17830 |
| 20 | | 10'51" (+06'41") | 1000 / 18830 |
| 21 | | 17'23" (+13'13") | 1000 / 19830 |
| 22 | | 18'42" (+14'32") | 1000 / 20830 |
| 23 | | 13'58" (+09'48") | 1000 / 21830 |
| 24 | | 11'28" (+07'18") | 1000 / 22830 |
| 25 | | 10'58" (+06'48") | 1000 / 23830 |
| 26 | | 09'07" (+04'57") | 1000 / 24830 |
| 27 | | 12'19" (+08'09") | 1000 / 25830 |
| 28 | | 18'27" (+14'17") | 1000 / 26830 |
| 29 | | 21'57" (+17'47") | 1000 / 27830 |
| 30 | | 08'18" (+04'08") | 1000 / 28830 |
| 31 | | 07'08" (+02'58") | 1000 / 29830 |
| 32 | | 07'52" (+03'42") | 1000 / 30830 |
| 33 | | 09'04" (+04'54") | 1000 / 31830 |
| 34 | | 11'55" (+07'45") | 1000 / 32830 |
| 35 | | 10'00" (+05'50") | 1000 / 33830 |
| 36 | | 12'39" (+08'29") | 1000 / 34830 |
| 37 | | 17'31" (+13'21") | 1000 / 35830 |
| 38 | | 15'01" (+10'51") | 1000 / 36830 |
| 39 | | 12'32" (+08'22") | 1000 / 37830 |
| 40 | | 10'56" (+06'46") | 1000 / 38830 |
| 41 | | 08'17" (+04'07") | 1000 / 39830 |
| 42 | | 10'19" (+06'09") | 1000 / 40830 |
| 43 | | 10'39" (+06'29") | 1000 / 41830 |
| 44 | | 11'29" (+07'19") | 1000 / 42830 |
| 45 | | 06'16" (+02'06") | 1000 / 43830 |
| 46 | | 06'23" (+02'13") | 1000 / 44830 |
| 47 | | 10'44" (+06'34") | 1000 / 45830 |
| 48 | | 07'39" (+03'29") | 1000 / 46830 |
| 49 | | 11'14" (+07'04") | 1000 / 47830 |
| 50 | | 15'29" (+11'19") | 613 / 48444 |
| 51 | | 35'23" (+31'13") | 176 / 48620 |
| 52 | | 12'25" (+08'15") | 786 / 49407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 111.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'58" | 00:15'32" |
| 3 | 12'22" | 00:27'54" |
| 4 | 12'03" | 00:39'57" |
| 5 | 07'52" | 00:47'49" |
| 6 | 04'32" | 00:52'21" |
| 7 | 06'31" | 00:58'52" |
| 8 | 09'46" | 01:08'38" |
| 9 | 04'11" | 01:12'49" |
| 10 | 06'27" | 01:19'16" |
| 11 | 06'10" | 01:25'26" |
| 12 | 15'19" | 01:40'45" |
| 13 | 10'36" | 01:51'21" |
| 14 | 04'38" | 01:55'59" |
| 15 | 09'18" | 02:05'17" |
| 16 | 11'12" | 02:16'29" |
| 17 | 07'34" | 02:24'03" |
| 18 | 10'51" | 02:34'54" |
| 19 | 14'19" | 02:49'13" |
| 20 | 15'28" | 03:04'41" |
| 21 | 18'52" | 03:23'33" |
| 22 | 13'33" | 03:37'06" |
| 23 | 10'34" | 03:47'40" |
| 24 | 10'34" | 03:58'14" |
| 25 | 09'04" | 04:07'18" |
| 26 | 13'02" | 04:20'20" |
| 27 | 20'05" | 04:40'25" |
| 28 | 19'49" | 05:00'14" |
| 29 | 07'39" | 05:07'53" |
| 30 | 07'33" | 05:15'26" |
| 31 | 08'07" | 05:23'33" |
| 32 | 12'11" | 05:35'44" |
| 33 | 08'31" | 05:44'15" |
| 34 | 10'18" | 05:54'33" |
| 35 | 13'19" | 06:07'52" |
| 36 | 17'53" | 06:25'45" |
| 37 | 14'51" | 06:40'36" |
| 38 | 12'05" | 06:52'41" |
| 39 | 09'55" | 07:02'36" |
| 40 | 09'04" | 07:11'40" |
| 41 | 10'18" | 07:21'58" |
| 42 | 10'33" | 07:32'31" |
| 43 | 10'44" | 07:43'15" |
| 44 | 06'09" | 07:49'24" |
| 45 | 07'25" | 07:56'49" |
| 46 | 10'01" | 08:06'50" |
| 47 | 07'29" | 08:14'19" |
| 48 | 12'10" | 08:26'29" |
| 49 | 19'25" | 08:45'54" |
| 49.4 | 10'26" | 08:50'09" |
22497.7 km | 
3022.0 km
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