Ya-Xiu Wu 2023/05/21 訓練日誌 | Marathon's World

Ya-Xiu Wu 高雄
ID 498692

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50.0 km | 11:10:20 | 13:24/km | 第4馬

2023 TNF100 臺北越野跑挑戰賽

官方成績
日期	2023-05-21
成績	11:10:20
總名次	- / -
分組名次	- / -
平均速度	13:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:00'01")

01:00'01" (+21'58")

01:38'04"

10 km

(01:38'04")

00:38'03"

15 km

(02:31'08")

00:53'04" (+15'01")

01:58'40" (+20'36")

20 km

(03:36'44")

01:05'36" (+27'33")

25 km

(04:52'49")

01:16'05" (+38'02")

02:40'33" (+02'29")

30 km

(06:17'17")

01:24'28" (+46'25")

35 km

(07:23'07")

01:05'50" (+27'47")

02:32'52" (+54'48")

40 km

(08:50'09")

01:27'02" (+48'59")

45 km

(09:45'36")

00:55'27" (+17'24")

02:06'59" (+28'55")

50 km

(10:57'08")

01:11'32" (+33'29")

Finish

(11:10:20)

日期: 2023-05-21 04:02 - 總爬升: 2187 m - 平均心率: 153 - 卡路里: 2730 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'23"

(09'23")

09'23" (+03'24")

1000 / 1000

2

12'50"

(22'13")

12'50" (+06'51")

1000 / 2000

3

16'22"

(38'36")

16'22" (+10'23")

1000 / 3000

4

11'52"

(50'29")

11'52" (+05'53")

1000 / 4000

5

09'32"

(01:00'01")

09'32" (+03'33")

1000 / 5000

展開計圈分析

6

05'59"

(01:06'00")

05'59"

1000 / 6000

7

07'32"

(01:13'33")

07'32" (+01'33")

1000 / 7000

8

10'17"

(01:23'50")

10'17" (+04'18")

1000 / 8000

9

06'31"

(01:30'22")

06'31" (+00'32")

1000 / 9000

10

07'42"

(01:38'04")

07'42" (+01'43")

1000 / 10000

11

09'14"

(01:47'19")

09'14" (+03'15")

1000 / 11000

12

15'38"

(02:02'58")

15'38" (+09'39")

1000 / 12000

13

13'32"

(02:16'30")

13'32" (+07'33")

1000 / 13000

14

06'10"

(02:22'41")

06'10" (+00'11")

1000 / 14000

15

08'26"

(02:31'08")

08'26" (+02'27")

1000 / 15000

16

13'22"

(02:44'30")

13'22" (+07'23")

1000 / 16000

17

07'49"

(02:52'20")

07'49" (+01'50")

1000 / 17000

18

11'52"

(03:04'12")

11'52" (+05'53")

1000 / 18000

19

11'56"

(03:16'08")

11'56" (+05'57")

1000 / 19000

20

20'36"

(03:36'44")

20'36" (+14'37")

1000 / 20000

21

15'17"

(03:52'02")

15'17" (+09'18")

1000 / 21000

22

15'46"

(04:07'49")

25'45" (+19'46")

612 / 21612

23

15'53"

(04:23'42")

15'53" (+09'54")

1000 / 22612

24

11'50"

(04:35'32")

11'50" (+05'51")

1000 / 23612

25

12'51"

(04:48'24")

12'51" (+06'52")

1000 / 24612

26

11'14"

(04:59'39")

11'14" (+05'15")

1000 / 25612

27

17'53"

(05:17'32")

17'53" (+11'54")

1000 / 26612

28

23'44"

(05:41'17")

23'44" (+17'45")

1000 / 27612

29

21'36"

(06:02'54")

21'36" (+15'37")

1000 / 28612

30

11'01"

(06:13'55")

11'01" (+05'02")

1000 / 29612

31

09'50"

(06:23'46")

09'50" (+03'51")

1000 / 30612

32

11'15"

(06:35'02")

11'15" (+05'16")

1000 / 31612

33

11'54"

(06:46'57")

11'54" (+05'55")

1000 / 32612

34

19'23"

(07:06'20")

19'23" (+13'24")

1000 / 33612

35

11'10"

(07:17'31")

11'10" (+05'11")

1000 / 34612

36

13'34"

(07:31'06")

13'34" (+07'35")

1000 / 35612

37

16'42"

(07:47'48")

16'42" (+10'43")

1000 / 36612

38

22'20"

(08:10'09")

22'20" (+16'21")

1000 / 37612

39

18'55"

(08:29'05")

18'55" (+12'56")

1000 / 38612

40

16'11"

(08:45'17")

16'11" (+10'12")

1000 / 39612

41

10'38"

(08:55'55")

10'38" (+04'39")

1000 / 40612

42

10'49"

(09:06'44")

10'49" (+04'50")

1000 / 41612

43

10'57"

(09:17'41")

10'57" (+04'58")

1000 / 42612

44

11'22"

(09:29'04")

11'22" (+05'23")

1000 / 43612

45

11'30"

(09:40'35")

11'30" (+05'31")

1000 / 44612

46

13'09"

(09:53'44")

13'09" (+07'10")

1000 / 45612

47

12'36"

(10:06'21")

12'36" (+06'37")

1000 / 46612

48

12'14"

(10:18'35")

12'14" (+06'15")

1000 / 47612

49

14'25"

(10:33'01")

14'25" (+08'26")

1000 / 48612

50

15'00"

(10:48'02")

15'00" (+09'01")

1000 / 49612

51

18'51"

(11:06'53")

18'51" (+12'52")

1000 / 50612

賽前宣言: 無傷完賽

賽後評分: …
給 1 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

5月累積里程 : 114.64 km

Hoka TX 累積 : 426.3 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'23"	00:09'23"
2	12'50"	00:22'13"
3	16'23"	00:38'36"
4	11'52"	00:50'28"
5	09'33"	01:00'01"
6	05'59"	01:06'00"
7	07'32"	01:13'32"
8	10'18"	01:23'50"
9	06'31"	01:30'21"
10	07'43"	01:38'04"
11	09'14"	01:47'18"
12	15'39"	02:02'57"
13	13'33"	02:16'30"
14	06'11"	02:22'41"
15	08'27"	02:31'08"
16	13'22"	02:44'30"
17	07'50"	02:52'20"
18	11'52"	03:04'12"
19	11'56"	03:16'08"
20	20'36"	03:36'44"
21	15'18"	03:52'02"
22	21'22"	04:13'24"
23	16'13"	04:29'37"
24	11'25"	04:41'02"
25	11'47"	04:52'49"
26	16'39"	05:09'28"
27	17'24"	05:26'52"
28	24'46"	05:51'38"
29	15'28"	06:07'06"
30	10'11"	06:17'17"
31	10'47"	06:28'04"
32	11'27"	06:39'31"
33	19'31"	06:59'02"
34	11'11"	07:10'13"
35	12'54"	07:23'07"
36	13'38"	07:36'45"
37	20'45"	07:57'30"
38	20'59"	08:18'29"
39	17'15"	08:35'44"
40	14'25"	08:50'09"
41	10'00"	09:00'09"
42	10'44"	09:10'53"
43	11'15"	09:22'08"
44	12'33"	09:34'41"
45	10'55"	09:45'36"
46	13'10"	09:58'46"
47	12'13"	10:10'59"
48	12'01"	10:23'00"
49	16'32"	10:39'32"
50	17'36"	10:57'08"
50.9	14'39"	11:10'20"

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