16.0 km | 01:23:54 | 05:14/km日期: 2023-05-21 02:56 - 平均心率: 161 - 卡路里: 1164 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 04'50" / 04'28" / 04'31" / 04'43" / 04'52" / 05'21" / 05'24" / 05'25" / 05'26" / 05'36" / 05'30" / 05'32" / 05'28" / 05'43" / 05'40" / 05'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'17") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'31" (+00'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'53") | 1000 / 6000 |
| 7 | | 05'23" (+00'55") | 1000 / 7000 |
| 8 | | 05'25" (+00'57") | 1000 / 8000 |
| 9 | | 05'26" (+00'58") | 1000 / 9000 |
| 10 | | 05'36" (+01'08") | 1000 / 10000 |
| 11 | | 05'30" (+01'02") | 1000 / 11000 |
| 12 | | 05'32" (+01'04") | 1000 / 12000 |
| 13 | | 05'27" (+00'59") | 1000 / 13000 |
| 14 | | 05'42" (+01'14") | 1000 / 14000 |
| 15 | | 05'40" (+01'12") | 1000 / 15000 |
| 16 | | 05'24" (+00'56") | 1000 / 16000 |
| 17 | | 06'02" (+01'34") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 251.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'28" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'43" | 00:18'32" |
| 5 | 04'52" | 00:23'24" |
| 6 | 05'21" | 00:28'45" |
| 7 | 05'24" | 00:34'09" |
| 8 | 05'25" | 00:39'34" |
| 9 | 05'26" | 00:45'00" |
| 10 | 05'36" | 00:50'36" |
| 11 | 05'30" | 00:56'06" |
| 12 | 05'32" | 01:01'38" |
| 13 | 05'28" | 01:07'06" |
| 14 | 05'43" | 01:12'49" |
| 15 | 05'40" | 01:18'29" |
| 16 | 05'25" | 01:23'54" |
| 16.0 | 05'52" | 01:23'58" |
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