20.0 km | 05:04:56 | 15:14/km | 第10半馬| 官方成績 |
| 日期 | 2023-05-21 |
| 成績 | 05:04:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 15:14/km |
日期: 2023-05-21 07:01 - 總爬升: 1343 m - 平均心率: 140 - 卡路里: 2473 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'07") | 1000 / 1000 |
| 2 | | 10'23" (+03'59") | 1000 / 2000 |
| 3 | | 13'35" (+07'11") | 1000 / 3000 |
| 4 | | 12'27" (+06'03") | 1000 / 4000 |
| 5 | | 12'40" (+06'16") | 1000 / 5000 |
| 6 | | 06'54" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 10'40" (+04'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'03") | 1000 / 9000 |
| 10 | | 18'40" (+12'16") | 1000 / 10000 |
| 11 | | 21'39" (+15'15") | 1000 / 11000 |
| 12 | | 12'05" (+05'41") | 1000 / 12000 |
| 13 | | 09'17" (+02'53") | 1000 / 13000 |
| 14 | | 10'26" (+04'02") | 1000 / 14000 |
| 15 | | 11'23" (+04'59") | 1000 / 15000 |
| 16 | | 16'03" (+09'39") | 1000 / 16000 |
| 17 | | 11'06" (+04'42") | 1000 / 17000 |
| 18 | | 12'32" (+06'08") | 1000 / 18000 |
| 19 | | 18'11" (+11'47") | 1000 / 19000 |
| 20 | | 21'21" (+14'57") | 1000 / 20000 |
| 21 | | 18'33" (+12'09") | 1000 / 21000 |
| 22 | | 09'28" (+03'04") | 1000 / 22000 |
| 23 | | 16'17" (+09'53") | 1000 / 23000 |
越野初體驗，爬無止盡的階梯，最後2k的樓梯真的讓人虐心，有體驗就好，暫時跟越野跑絕緣，爬山不好嗎？
賽前宣言: 越野初體驗，加油
賽後評分: 很累懶的寫
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
300.51 km 
HOKA ONE ONE SpeedGoat5 累積 :
320.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 10'23" | 00:18'54" |
| 3 | 13'35" | 00:32'29" |
| 4 | 12'27" | 00:44'56" |
| 5 | 12'41" | 00:57'37" |
| 6 | 06'54" | 01:04'31" |
| 7 | 06'25" | 01:10'56" |
| 8 | 10'40" | 01:21'36" |
| 9 | 06'27" | 01:28'03" |
| 10 | 18'41" | 01:46'44" |
| 11 | 21'39" | 02:08'23" |
| 12 | 12'06" | 02:20'29" |
| 13 | 09'17" | 02:29'46" |
| 14 | 10'27" | 02:40'13" |
| 15 | 11'24" | 02:51'37" |
| 16 | 16'03" | 03:07'40" |
| 17 | 11'07" | 03:18'47" |
| 18 | 12'32" | 03:31'19" |
| 19 | 18'12" | 03:49'31" |
| 20 | 21'22" | 04:10'53" |
| 21 | 18'34" | 04:29'27" |
| 22 | 09'28" | 04:38'55" |
| 23 | 16'17" | 04:55'12" |
| 23.8 | 12'49" | 05:04'56" |
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