15.0 km | 01:33:29 | 06:13/km日期: 2023-05-21 07:05 - 平均心率: 126 - 卡路里: 877 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 06'16" / 05'58" / 06'12" / 06'00" / 08'23" / 06'01" / 06'07" / 09'33" / 06'01" / 06'32" / 06'20" / 06'27" / 06'31" / 06'42" / 06'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 06'27" (+00'29") | 1000 / 12000 |
| 13 | | 06'30" (+00'32") | 1000 / 13000 |
| 14 | | 06'42" (+00'44") | 1000 / 14000 |
| 15 | | 06'29" (+00'31") | 1000 / 15000 |
| 16 | | 04'55" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
272.70 km 
Nike Air Zoom Tempo Next% 累積 :
3632.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 06'00" | 00:24'26" |
| 5 | 08'23" | 00:32'49" |
| 6 | 06'01" | 00:38'50" |
| 7 | 06'07" | 00:44'57" |
| 8 | 09'33" | 00:54'30" |
| 9 | 06'01" | 01:00'31" |
| 10 | 06'32" | 01:07'03" |
| 11 | 06'20" | 01:13'23" |
| 12 | 06'27" | 01:19'50" |
| 13 | 06'31" | 01:26'21" |
| 14 | 06'42" | 01:33'03" |
| 15 | 06'30" | 01:39'33" |
| 15.0 | 04'06" | 01:39'35" |
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