12.0 km | 01:21:22 | 06:45/km日期: 2023-05-20 18:05 - 卡路里: 616 Cal - 總步數: 15428 - 平均步頻: 189 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'38" / 06'35" / 06'06" / 06'35" / 06'46" / 06'44" / 06'36" / 06'30" / 06'50" / 05'12" / 03'04" / 04'30" / 05'57" / 132'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'08") | 1010 / 1010 | 183 / 82 |
| 2 | | 06'34" (+00'08") | 1000 / 2010 | 186 / 81 |
| 3 | | 06'26" | 1012 / 3022 | 187 / 82 |
| 4 | | 06'33" (+00'07") | 1004 / 4026 | 188 / 80 |
| 5 | | 06'43" (+00'17") | 1003 / 5030 | 189 / 78 |
| 6 | | 06'42" (+00'16") | 1008 / 6038 | 190 / 78 |
| 7 | | 06'49" (+00'23") | 1001 / 7040 | 188 / 77 |
| 8 | | 06'45" (+00'19") | 1007 / 8047 | 189 / 78 |
| 9 | | 06'50" (+00'24") | 1003 / 9051 | 191 / 76 |
| 10 | | 07'17" (+00'51") | 1006 / 10057 | 187 / 73 |
| 11 | | 06'46" (+00'20") | 1001 / 11058 | 194 / 75 |
| 12 | | 06'41" (+00'15") | 1007 / 12066 | 196 / 76 |
5月累積里程 : 101.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 06'35" | 00:25'54" |
| 5 | 06'46" | 00:32'40" |
| 6 | 06'44" | 00:39'24" |
| 7 | 06'36" | 00:46'00" |
| 8 | 06'30" | 00:52'30" |
| 9 | 06'50" | 00:59'20" |
| 10 | 05'12" | 01:04'32" |
| 11 | 03'04" | 01:07'36" |
| 12 | 04'30" | 01:12'06" |
| 13 | 05'57" | 01:18'03" |
| 12.0 | -3'-24" | 01:21'22" |
展開計圈分析
留言 
