10.3 km | 01:00:05 | 05:48/km日期: 2023-05-20 13:17 - 天氣: 濕悶 - 平均心率: 149 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 06'39" / 09'50" / 06'33" / 04'28" / 04'23" / 07'12" / 04'28" / 04'26" / 04'54" / 06'45" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+03'06") | 1680 / 1680 |
| 2 | | 16'24" (+13'33") | 121 / 1802 |
| 3 | | 02'51" | 100 / 1902 |
| 4 | | 15'22" (+12'31") | 97 / 1999 |
| 5 | | 03'12" (+00'21") | 100 / 2099 |
| 6 | | 13'24" (+10'33") | 111 / 2211 |
| 7 | | 03'02" (+00'11") | 100 / 2311 |
| 8 | | 13'04" (+10'13") | 114 / 2426 |
| 9 | | 19'25" (+16'34") | 9 / 2435 |
| 10 | | 04'28" (+01'37") | 3000 / 5435 |
| 11 | | 13'06" (+10'15") | 305 / 5741 |
| 12 | | 04'26" (+01'35") | 3000 / 8741 |
| 13 | | 09'11" (+06'20") | 65 / 8806 |
| 14 | | 10'00" (+07'09") | 12 / 8818 |
| 15 | | 05'25" (+02'34") | 921 / 9740 |
| 16 | | 18'52" (+16'01") | 105 / 9846 |
| 17 | | 02'59" (+00'08") | 100 / 9946 |
| 18 | | 15'56" (+13'05") | 94 / 10040 |
| 19 | | 02'56" (+00'05") | 100 / 10140 |
| 20 | | 10'50" (+07'59") | 138 / 10279 |
| 21 | | 06'22" (+03'31") | 66 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
351.44 km 
MIZUNO WAVE DUEL 3 累積 :
461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 09'50" | 00:16'29" |
| 3 | 06'33" | 00:23'02" |
| 4 | 04'28" | 00:27'30" |
| 5 | 04'23" | 00:31'53" |
| 6 | 07'12" | 00:39'05" |
| 7 | 04'28" | 00:43'33" |
| 8 | 04'26" | 00:47'59" |
| 9 | 04'54" | 00:52'53" |
| 10 | 06'45" | 00:59'38" |
| 10.3 | 09'10" | 01:02'48" |
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