15.0 km | 01:17:10 | 05:08/km日期: 2023-05-20 07:52 - 平均心率: 145 - 卡路里: 964 Cal - 平均步頻: 174
Pace: 05'41" / 05'31" / 05'23" / 05'15" / 05'12" / 05'13" / 05'06" / 05'03" / 05'08" / 04'58" / 05'02" / 05'02" / 05'33" / 04'51" / 2425'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 505 / 8505 |
| 10 | | 05'03" (+00'13") | 1000 / 9505 |
| 11 | | 04'59" (+00'09") | 1000 / 10505 |
| 12 | | 05'03" (+00'13") | 1000 / 11505 |
| 13 | | 04'59" (+00'09") | 1000 / 12505 |
| 14 | | 04'50" | 1000 / 13505 |
| 15 | | 04'50" | 1000 / 14505 |
| 16 | | 04'48" | 497 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 193.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'15" | 00:21'50" |
| 5 | 05'12" | 00:27'02" |
| 6 | 05'13" | 00:32'15" |
| 7 | 05'06" | 00:37'21" |
| 8 | 05'03" | 00:42'24" |
| 9 | 05'08" | 00:47'32" |
| 10 | 04'58" | 00:52'30" |
| 11 | 05'02" | 00:57'32" |
| 12 | 05'02" | 01:02'34" |
| 13 | 05'33" | 01:08'07" |
| 14 | 04'51" | 01:12'58" |
| 15.0 | 04'50" | 01:17'49" |
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