14.1 km | 01:15:44 | 05:21/km日期: 2023-05-20 05:07 - 平均心率: 146 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 100%
Pace: 06'06" / 05'48" / 05'30" / 05'32" / 05'23" / 05'20" / 05'22" / 05'08" / 05'09" / 05'04" / 05'17" / 05'08" / 06'47" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 05'04" (+00'01") | 1000 / 14000 |
| 15 | | 05'39" (+00'36") | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
288.19 km 
🐊三代Y拖 寶藍 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'23" | 00:28'19" |
| 6 | 05'20" | 00:33'39" |
| 7 | 05'22" | 00:39'01" |
| 8 | 05'08" | 00:44'09" |
| 9 | 05'09" | 00:49'18" |
| 10 | 05'04" | 00:54'22" |
| 11 | 05'17" | 00:59'39" |
| 12 | 05'08" | 01:04'47" |
| 13 | 06'47" | 01:11'34" |
| 14 | 05'04" | 01:16'38" |
| 14.1 | 05'42" | 01:17'18" |
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