10.0 km | 00:54:13 | 05:25/km日期: 2023-05-19 20:52 - 平均心率: 164 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95%
Pace: 05'37" / 05'31" / 05'44" / 05'56" / 05'26" / 06'01" / 05'44" / 05'38" / 06'02" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 07'10" (+01'54") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 103.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 05'56" | 00:22'48" |
| 5 | 05'26" | 00:28'14" |
| 6 | 06'01" | 00:34'15" |
| 7 | 05'44" | 00:39'59" |
| 8 | 05'38" | 00:45'37" |
| 9 | 06'02" | 00:51'39" |
| 10 | 05'49" | 00:57'28" |
| 10.0 | 06'31" | 00:57'31" |
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