10.1 km | 00:55:00 | 05:27/km日期: 2023-05-19 18:21 - 平均心率: 144 - 卡路里: 610 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82%
Pace: 05'31" / 05'27" / 05'33" / 05'33" / 05'59" / 05'34" / 05'43" / 05'39" / 05'51" / 04'50" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'26" (+00'37") | 1000 / 2000 |
| 3 | | 05'33" (+00'44") | 1000 / 3000 |
| 4 | | 05'32" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'45") | 1000 / 5000 |
| 6 | | 05'34" (+00'45") | 1000 / 6000 |
| 7 | | 05'42" (+00'53") | 1000 / 7000 |
| 8 | | 05'39" (+00'50") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'16" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
129.88 km 
HOKA Rincon3 累積 :
699.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'59" | 00:28'03" |
| 6 | 05'34" | 00:33'37" |
| 7 | 05'43" | 00:39'20" |
| 8 | 05'39" | 00:44'59" |
| 9 | 05'51" | 00:50'50" |
| 10 | 04'50" | 00:55'40" |
| 10.1 | 04'06" | 00:56'03" |
展開計圈分析
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