10.0 km | 00:48:47 | 04:52/km日期: 2023-05-19 16:36 - 平均心率: 169 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90%
Pace: 05'12" / 04'52" / 04'53" / 04'49" / 04'50" / 04'50" / 04'56" / 04'46" / 04'56" / 04'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'24" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 127.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 04'49" | 00:19'46" |
| 5 | 04'50" | 00:24'36" |
| 6 | 04'50" | 00:29'26" |
| 7 | 04'56" | 00:34'22" |
| 8 | 04'46" | 00:39'08" |
| 9 | 04'56" | 00:44'04" |
| 10 | 04'39" | 00:48'43" |
| 10.0 | 03'37" | 00:48'47" |
展開計圈分析
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