10.7 km | 01:05:27 | 06:07/km日期: 2016-01-19 05:00 - 總爬升: 146 m - 平均心率: 111 - 卡路里: 418 Cal - 溫度: 12°C - 濕度: 86%
Pace: 02'30" / 05'58" / 06'22" / 05'58" / 05'49" / 06'59" / 05'42" / 06'05" / 05'59" / 06'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 06'58" (+01'17") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 685 / 10685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 166.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 05'58" | 00:08'28" |
| 3 | 06'22" | 00:14'50" |
| 4 | 05'58" | 00:20'48" |
| 5 | 05'49" | 00:26'37" |
| 6 | 06'59" | 00:33'36" |
| 7 | 05'42" | 00:39'18" |
| 8 | 06'05" | 00:45'23" |
| 9 | 05'59" | 00:51'22" |
| 10 | 06'05" | 00:57'27" |
| 10.7 | 05'53" | 01:01'29" |
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