10.5 km | 00:53:39 | 05:06/km日期: 2016-01-18 18:35 - 地點: 三重甜甜圈 - 天氣: 冷 - 卡路里: 426 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'20" / 05'09" / 05'01" / 05'01" / 05'00" / 05'03" / 05'08" / 05'11" / 05'29" / 07'09" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 07'09" (+02'10") | 1000 / 10000 |
| 11 | | 08'53" (+03'54") | 14 / 10014 |
賺到今天沒下雨趕緊來跑一跑，順便訓一下新鞋翔走，為這周的鎮西堡做準備．
1月累積里程 : 290.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 05'00" | 00:25'31" |
| 6 | 05'03" | 00:30'34" |
| 7 | 05'08" | 00:35'42" |
| 8 | 05'11" | 00:40'53" |
| 9 | 05'29" | 00:46'22" |
| 10 | 07'09" | 00:53'31" |
| 10.0 | 09'20" | 00:53'39" |
展開計圈分析
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