15.0 km | 01:17:59 | 05:10/km日期: 2023-05-18 06:49 - 平均心率: 151 - 卡路里: 1025 Cal - 平均步頻: 172
Pace: 05'22" / 05'24" / 05'19" / 05'24" / 05'16" / 05'17" / 05'16" / 05'15" / 05'14" / 05'12" / 04'58" / 04'58" / 05'40" / 04'59" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 278 / 8278 |
| 10 | | 05'14" (+00'17") | 1000 / 9278 |
| 11 | | 05'06" (+00'09") | 1000 / 10278 |
| 12 | | 04'58" (+00'01") | 1000 / 11278 |
| 13 | | 04'58" (+00'01") | 1000 / 12278 |
| 14 | | 05'03" (+00'06") | 1000 / 13278 |
| 15 | | 04'57" | 1000 / 14278 |
| 16 | | 04'45" | 771 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 193.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'24" | 00:21'29" |
| 5 | 05'16" | 00:26'45" |
| 6 | 05'17" | 00:32'02" |
| 7 | 05'16" | 00:37'18" |
| 8 | 05'15" | 00:42'33" |
| 9 | 05'14" | 00:47'47" |
| 10 | 05'12" | 00:52'59" |
| 11 | 04'58" | 00:57'57" |
| 12 | 04'58" | 01:02'55" |
| 13 | 05'40" | 01:08'35" |
| 14 | 04'59" | 01:13'34" |
| 15 | 04'48" | 01:18'22" |
| 15.0 | 04'44" | 01:18'36" |
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