14.0 km | 01:02:34 | 04:27/km日期: 2023-03-13 19:41 - 平均心率: 159 - 卡路里: 871 Cal - 平均步頻: 182
Pace: 04'37" / 04'35" / 04'33" / 04'36" / 04'30" / 04'26" / 04'23" / 04'28" / 04'26" / 04'33" / 04'25" / 04'25" / 04'22" / 04'14" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'24") | 1000 / 1000 |
| 2 | | 04'34" (+00'21") | 1000 / 2000 |
| 3 | | 04'33" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'22") | 1000 / 4000 |
| 5 | | 04'29" (+00'16") | 1000 / 5000 |
| 6 | | 04'26" (+00'13") | 1000 / 6000 |
| 7 | | 04'22" (+00'09") | 1000 / 7000 |
| 8 | | 04'28" (+00'15") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" (+00'19") | 1000 / 10000 |
| 11 | | 04'25" (+00'12") | 1000 / 11000 |
| 12 | | 04'24" (+00'11") | 1000 / 12000 |
| 13 | | 04'22" (+00'09") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 02'40" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 145.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'33" | 00:13'45" |
| 4 | 04'36" | 00:18'21" |
| 5 | 04'30" | 00:22'51" |
| 6 | 04'26" | 00:27'17" |
| 7 | 04'23" | 00:31'40" |
| 8 | 04'28" | 00:36'08" |
| 9 | 04'26" | 00:40'34" |
| 10 | 04'33" | 00:45'07" |
| 11 | 04'25" | 00:49'32" |
| 12 | 04'25" | 00:53'57" |
| 13 | 04'22" | 00:58'19" |
| 14 | 04'14" | 01:02'33" |
| 14.0 | 02'38" | 01:02'35" |
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