11.5 km | 01:23:12 | 07:14/km日期: 2016-01-17 06:30 - 總爬升: 268 m - 卡路里: 620 Cal - 總步數: 10228 - 平均步頻: 122 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 94%
Pace: 07'00" / 06'55" / 05'30" / 05'08" / 09'57" / 10'12" / 05'32" / 06'26" / 11'00" / 06'40" / 05'27" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'48") | 1007 / 1007 | 162 / 88 |
| 2 | | 06'53" (+01'45") | 1002 / 2010 | 165 / 87 |
| 3 | | 05'26" (+00'18") | 1010 / 3020 | 167 / 109 |
| 4 | | 05'08" | 1006 / 4027 | 166 / 116 |
| 5 | | 09'53" (+04'45") | 1007 / 5035 | 64 / 156 |
| 6 | | 10'07" (+04'59") | 1000 / 6035 | 102 / 96 |
| 7 | | 05'32" (+00'24") | 1006 / 7041 | 168 / 107 |
| 8 | | 06'24" (+01'16") | 1004 / 8046 | 168 / 92 |
| 9 | | 10'55" (+05'47") | 1002 / 9048 | 8 / 1044 |
| 10 | | 06'39" (+01'31") | 1008 / 10057 | 150 / 99 |
| 11 | | 05'26" (+00'18") | 1001 / 11059 | 166 / 110 |
| 12 | | 06'52" (+01'44") | 489 / 11548 | 131 / 110 |
1月累積里程 : 118.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 05'30" | 00:19'25" |
| 4 | 05'08" | 00:24'33" |
| 5 | 09'57" | 00:34'30" |
| 6 | 10'12" | 00:44'42" |
| 7 | 05'32" | 00:50'14" |
| 8 | 06'26" | 00:56'40" |
| 9 | 11'00" | 01:07'40" |
| 10 | 06'40" | 01:14'20" |
| 11 | 05'27" | 01:19'47" |
| 11.5 | 06'58" | 01:23'12" |
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