70.5 km | 08:46:58 | 07:28/km日期: 2013-07-15 15:27 - 總爬升: 375 m - 地點: 環台北市 - 天氣: 陰 - 卡路里: 3605 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'30" / 06'06" / 06'00" / 06'06" / 06'06" / 06'31" / 06'03" / 06'01" / 05'47" / 12'38" / 10'34" / 06'29" / 06'13" / 09'04" / 07'35" / 07'46" / 07'01" / 06'15" / 08'24" / 06'29" / 06'51" / 06'16" / 11'24" / 06'44" / 07'34" / 09'13" / 07'25" / 06'59" / 06'09" / 07'12" / 06'08" / 06'26" / 06'07" / 07'57" / 06'11" / 06'42" / 06'35" / 06'42" / 06'55" / 06'38" / 06'43" / 07'07" / 06'42" / 07'03" / 07'20" / 06'59" / 18'22" / 09'01" / 06'49" / 06'41" / 05'58" / 11'32" / 07'05" / 08'06" / 07'06" / 07'59" / 07'46" / 07'01" / 07'15" / 08'42" / 07'39" / 07'04" / 09'08" / 08'38" / 07'12" / 08'06" / 07'19" / 07'38" / 07'02" / 07'08" / 06'21" /
看天氣陰陰的 心血來潮環一下 受傷後耐力差好多 一路當了數不清次數的步兵 還遇到龍聰兄和她老婆一起跑步 如果他沒叫我 我還真認不出他 因為太少見面了 哈哈 對不起
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'00" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 06'06" | 00:30'48" |
| 6 | 06'31" | 00:37'19" |
| 7 | 06'03" | 00:43'22" |
| 8 | 06'01" | 00:49'23" |
| 9 | 05'47" | 00:55'10" |
| 10 | 12'38" | 01:07'48" |
| 11 | 10'34" | 01:18'22" |
| 12 | 06'29" | 01:24'51" |
| 13 | 06'13" | 01:31'04" |
| 14 | 09'04" | 01:40'08" |
| 15 | 07'35" | 01:47'43" |
| 16 | 07'46" | 01:55'29" |
| 17 | 07'01" | 02:02'30" |
| 18 | 06'15" | 02:08'45" |
| 19 | 08'24" | 02:17'09" |
| 20 | 06'29" | 02:23'38" |
| 21 | 06'51" | 02:30'29" |
| 22 | 06'16" | 02:36'45" |
| 23 | 11'24" | 02:48'09" |
| 24 | 06'44" | 02:54'53" |
| 25 | 07'34" | 03:02'27" |
| 26 | 09'13" | 03:11'40" |
| 27 | 07'25" | 03:19'05" |
| 28 | 06'59" | 03:26'04" |
| 29 | 06'09" | 03:32'13" |
| 30 | 07'12" | 03:39'25" |
| 31 | 06'08" | 03:45'33" |
| 32 | 06'26" | 03:51'59" |
| 33 | 06'07" | 03:58'06" |
| 34 | 07'57" | 04:06'03" |
| 35 | 06'11" | 04:12'14" |
| 36 | 06'42" | 04:18'56" |
| 37 | 06'35" | 04:25'31" |
| 38 | 06'42" | 04:32'13" |
| 39 | 06'55" | 04:39'08" |
| 40 | 06'38" | 04:45'46" |
| 41 | 06'43" | 04:52'29" |
| 42 | 07'07" | 04:59'36" |
| 43 | 06'42" | 05:06'18" |
| 44 | 07'03" | 05:13'21" |
| 45 | 07'20" | 05:20'41" |
| 46 | 06'59" | 05:27'40" |
| 47 | 18'22" | 05:46'02" |
| 48 | 09'01" | 05:55'03" |
| 49 | 06'49" | 06:01'52" |
| 50 | 06'41" | 06:08'33" |
| 51 | 05'58" | 06:14'31" |
| 52 | 11'32" | 06:26'03" |
| 53 | 07'05" | 06:33'08" |
| 54 | 08'06" | 06:41'14" |
| 55 | 07'06" | 06:48'20" |
| 56 | 07'59" | 06:56'19" |
| 57 | 07'46" | 07:04'05" |
| 58 | 07'01" | 07:11'06" |
| 59 | 07'15" | 07:18'21" |
| 60 | 08'42" | 07:27'03" |
| 61 | 07'39" | 07:34'42" |
| 62 | 07'04" | 07:41'46" |
| 63 | 09'08" | 07:50'54" |
| 64 | 08'38" | 07:59'32" |
| 65 | 07'12" | 08:06'44" |
| 66 | 08'06" | 08:14'50" |
| 67 | 07'19" | 08:22'09" |
| 68 | 07'38" | 08:29'47" |
| 69 | 07'02" | 08:36'49" |
| 70 | 07'08" | 08:43'57" |
| 70.5 | 06'20" | 08:46'58" |
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