13.2 km | 01:10:51 | 05:22/km日期: 2016-01-17 06:41 - 平均心率: 154 - 卡路里: 833 Cal - 溫度: 18°C - 濕度: 96%
Pace: 04'29" / 04'03" / 06'45" / 05'29" / 04'55" / 07'39" / 05'37" / 06'25" / 05'54" / 04'25" / 05'18" / 04'21" / 04'11" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'54") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 06'45" (+02'43") | 1000 / 3000 |
| 4 | | 05'28" (+01'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'53") | 1000 / 5000 |
| 6 | | 07'38" (+03'36") | 1000 / 6000 |
| 7 | | 05'37" (+01'35") | 1000 / 7000 |
| 8 | | 06'25" (+02'23") | 1000 / 8000 |
| 9 | | 05'53" (+01'51") | 1000 / 9000 |
| 10 | | 04'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'18" (+01'16") | 1000 / 11000 |
| 12 | | 04'20" (+00'18") | 1000 / 12000 |
| 13 | | 04'10" (+00'08") | 1000 / 13000 |
| 14 | | 04'35" (+00'33") | 190 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 82.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'03" | 00:08'32" |
| 3 | 06'45" | 00:15'17" |
| 4 | 05'29" | 00:20'46" |
| 5 | 04'55" | 00:25'41" |
| 6 | 07'39" | 00:33'20" |
| 7 | 05'37" | 00:38'57" |
| 8 | 06'25" | 00:45'22" |
| 9 | 05'54" | 00:51'16" |
| 10 | 04'25" | 00:55'41" |
| 11 | 05'18" | 01:00'59" |
| 12 | 04'21" | 01:05'20" |
| 13 | 04'11" | 01:09'31" |
| 13.2 | 04'38" | 01:10'24" |
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