10.5 km | 01:16:27 | 07:18/km日期: 2023-05-16 19:52 - 平均心率: 150 - 卡路里: 779 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 64%
Pace: 08'14" / 05'10" / 04'50" / 08'40" / 05'20" / 07'05" / 07'18" / 07'26" / 07'29" / 07'12" / 16'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+05'10") | 518 / 518 |
2 | | 06'46" (+02'17") | 15 / 533 |
3 | | 06'29" (+02'00") | 76 / 610 |
4 | | 06'34" (+02'05") | 76 / 686 |
5 | | 06'44" (+02'15") | 74 / 760 |
6 | | 06'56" (+02'27") | 71 / 832 |
7 | | 06'33" (+02'04") | 76 / 908 |
8 | | 06'20" (+01'51") | 78 / 987 |
9 | | 05'54" (+01'25") | 84 / 1072 |
10 | | 06'54" (+02'25") | 72 / 1144 |
11 | | 05'55" (+01'26") | 160 / 1304 |
12 | | 05'09" (+00'40") | 97 / 1401 |
13 | | 04'54" (+00'25") | 101 / 1503 |
14 | | 05'44" (+01'15") | 87 / 1590 |
15 | | 05'56" (+01'27") | 84 / 1674 |
16 | | 04'29" | 1000 / 2674 |
17 | | 05'07" (+00'38") | 609 / 3283 |
18 | | 09'44" (+05'15") | 800 / 4083 |
19 | | 05'15" (+00'46") | 94 / 4178 |
20 | | 05'09" (+00'40") | 800 / 4978 |
21 | | 13'25" (+08'56") | 223 / 5202 |
22 | | 05'16" (+00'47") | 800 / 6002 |
23 | | 15'03" (+10'34") | 199 / 6201 |
24 | | 05'22" (+00'53") | 800 / 7001 |
25 | | 14'38" (+10'09") | 204 / 7206 |
26 | | 05'32" (+01'03") | 800 / 8006 |
27 | | 16'54" (+12'25") | 177 / 8183 |
28 | | 05'20" (+00'51") | 800 / 8983 |
29 | | 16'56" (+12'27") | 177 / 9160 |
30 | | 05'09" (+00'40") | 800 / 9960 |
31 | | 12'20" (+07'51") | 243 / 10203 |
32 | | 18'41" (+14'12") | 267 / 10471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 127.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 05'10" | 00:13'24" |
3 | 04'50" | 00:18'14" |
4 | 08'40" | 00:26'54" |
5 | 05'20" | 00:32'14" |
6 | 07'05" | 00:39'19" |
7 | 07'18" | 00:46'37" |
8 | 07'26" | 00:54'03" |
9 | 07'29" | 01:01'32" |
10 | 07'12" | 01:08'44" |
10.5 | 16'22" | 01:16'27" |