21.1 km | 02:23:36 | 06:47/km日期: 2023-05-13 06:00 - 平均心率: 144 - 卡路里: 1133 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 07'42" / 06'32" / 06'47" / 06'11" / 06'14" / 06'30" / 06'54" / 06'04" / 06'23" / 06'45" / 06'05" / 06'26" / 06'45" / 06'18" / 07'35" / 06'29" / 06'24" / 07'19" / 06'41" / 06'38" / 09'14" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'39") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 1000 / 2000 |
| 3 | | 06'46" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'51") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'22" (+00'19") | 1000 / 9000 |
| 10 | | 06'44" (+00'41") | 1000 / 10000 |
| 11 | | 06'05" (+00'02") | 1000 / 11000 |
| 12 | | 06'25" (+00'22") | 1000 / 12000 |
| 13 | | 06'45" (+00'42") | 1000 / 13000 |
| 14 | | 06'17" (+00'14") | 1000 / 14000 |
| 15 | | 07'35" (+01'32") | 1000 / 15000 |
| 16 | | 06'29" (+00'26") | 1000 / 16000 |
| 17 | | 06'23" (+00'20") | 1000 / 17000 |
| 18 | | 07'19" (+01'16") | 1000 / 18000 |
| 19 | | 06'41" (+00'38") | 1000 / 19000 |
| 20 | | 06'37" (+00'34") | 1000 / 20000 |
| 21 | | 09'14" (+03'11") | 1000 / 21000 |
| 22 | | 11'23" (+05'20") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 172.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'32" | 00:14'14" |
| 3 | 06'47" | 00:21'01" |
| 4 | 06'11" | 00:27'12" |
| 5 | 06'14" | 00:33'26" |
| 6 | 06'30" | 00:39'56" |
| 7 | 06'54" | 00:46'50" |
| 8 | 06'04" | 00:52'54" |
| 9 | 06'23" | 00:59'17" |
| 10 | 06'45" | 01:06'02" |
| 11 | 06'05" | 01:12'07" |
| 12 | 06'26" | 01:18'33" |
| 13 | 06'45" | 01:25'18" |
| 14 | 06'18" | 01:31'36" |
| 15 | 07'35" | 01:39'11" |
| 16 | 06'29" | 01:45'40" |
| 17 | 06'24" | 01:52'04" |
| 18 | 07'19" | 01:59'23" |
| 19 | 06'41" | 02:06'04" |
| 20 | 06'38" | 02:12'42" |
| 21 | 09'14" | 02:21'56" |
| 21.1 | 16'22" | 02:24'21" |
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