42.6 km | 04:07:47 | 05:48/km日期: 2016-01-17 06:15 - 總爬升: 534 m - 地點: 渣打全馬 - 天氣: 大風雨 - 平均心率: 161 - 卡路里: 1687 Cal - 溫度: 17°C - 濕度: 42%
Pace: 05'39" / 05'36" / 05'23" / 05'35" / 05'43" / 05'36" / 05'45" / 05'32" / 06'17" / 06'14" / 05'27" / 11'30" / 00'04" / 05'47" / 05'45" / 05'47" / 05'29" / 05'45" / 06'03" / 05'57" / 05'35" / 05'46" / 05'44" / 11'49" / 00'05" / 05'49" / 05'43" / 06'21" / 06'10" / 06'04" / 06'10" / 05'53" / 05'42" / 06'05" / 13'22" / 00'02" / 04'33" / 06'01" / 05'41" / 05'56" / 05'24" / 05'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" (+00'53") | 1000 / 9000 |
| 10 | | 06'13" (+00'49") | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 1000 / 13000 |
| 14 | | 06'15" (+00'51") | 1000 / 14000 |
| 15 | | 05'44" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+00'22") | 1000 / 16000 |
| 17 | | 05'29" (+00'05") | 1000 / 17000 |
| 18 | | 05'44" (+00'20") | 1000 / 18000 |
| 19 | | 06'03" (+00'39") | 1000 / 19000 |
| 20 | | 05'56" (+00'32") | 1000 / 20000 |
| 21 | | 05'35" (+00'11") | 1000 / 21000 |
| 22 | | 05'45" (+00'21") | 1000 / 22000 |
| 23 | | 05'43" (+00'19") | 1000 / 23000 |
| 24 | | 05'25" (+00'01") | 1000 / 24000 |
| 25 | | 05'35" (+00'11") | 1000 / 25000 |
| 26 | | 06'41" (+01'17") | 1000 / 26000 |
| 27 | | 05'43" (+00'19") | 1000 / 27000 |
| 28 | | 06'20" (+00'56") | 1000 / 28000 |
| 29 | | 06'09" (+00'45") | 1000 / 29000 |
| 30 | | 06'03" (+00'39") | 1000 / 30000 |
| 31 | | 06'09" (+00'45") | 1000 / 31000 |
| 32 | | 05'53" (+00'29") | 1000 / 32000 |
| 33 | | 05'42" (+00'18") | 1000 / 33000 |
| 34 | | 06'04" (+00'40") | 1000 / 34000 |
| 35 | | 05'41" (+00'17") | 1000 / 35000 |
| 36 | | 05'49" (+00'25") | 1000 / 36000 |
| 37 | | 06'27" (+01'03") | 1000 / 37000 |
| 38 | | 06'00" (+00'36") | 1000 / 38000 |
| 39 | | 05'40" (+00'16") | 1000 / 39000 |
| 40 | | 05'55" (+00'31") | 1000 / 40000 |
| 41 | | 05'24" | 1000 / 41000 |
| 42 | | 05'58" (+00'34") | 1000 / 42000 |
| 43 | | 04'54" | 610 / 42610 |
意想不到的Pb！不過再要進步又真係要下多巧多苦工^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 144.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'23" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 05'43" | 00:27'56" |
| 6 | 05'36" | 00:33'32" |
| 7 | 05'45" | 00:39'17" |
| 8 | 05'32" | 00:44'49" |
| 9 | 06'17" | 00:51'06" |
| 10 | 06'14" | 00:57'20" |
| 11 | 05'27" | 01:02'47" |
| 12 | 11'30" | 01:14'17" |
| 13 | 00'04" | 01:14'21" |
| 14 | 05'47" | 01:20'08" |
| 15 | 05'45" | 01:25'53" |
| 16 | 05'47" | 01:31'40" |
| 17 | 05'29" | 01:37'09" |
| 18 | 05'45" | 01:42'54" |
| 19 | 06'03" | 01:48'57" |
| 20 | 05'57" | 01:54'54" |
| 21 | 05'35" | 02:00'29" |
| 22 | 05'46" | 02:06'15" |
| 23 | 05'44" | 02:11'59" |
| 24 | 11'49" | 02:23'48" |
| 25 | 00'05" | 02:23'53" |
| 26 | 05'49" | 02:29'42" |
| 27 | 05'43" | 02:35'25" |
| 28 | 06'21" | 02:41'46" |
| 29 | 06'10" | 02:47'56" |
| 30 | 06'04" | 02:54'00" |
| 31 | 06'10" | 03:00'10" |
| 32 | 05'53" | 03:06'03" |
| 33 | 05'42" | 03:11'45" |
| 34 | 06'05" | 03:17'50" |
| 35 | 13'22" | 03:31'12" |
| 36 | 00'02" | 03:31'14" |
| 37 | 04'33" | 03:35'47" |
| 38 | 06'01" | 03:41'48" |
| 39 | 05'41" | 03:47'29" |
| 40 | 05'56" | 03:53'25" |
| 41 | 05'24" | 03:58'49" |
| 42 | 05'59" | 04:04'48" |
| 42.6 | 04'54" | 04:07'48" |
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