21.3 km | 02:03:55 | 05:49/km日期: 2016-01-17 08:30 - 總爬升: 158 m - 平均心率: 155 - 卡路里: 1324 Cal
Pace: 00'01" / 00'05" / 00'01" / 00'09" / 02'11" / 05'20" / 05'24" / 05'34" / 05'39" / 05'43" / 05'45" / 05'36" / 05'41" / 12'41" / 00'09" / 06'08" / 06'05" / 05'58" / 06'13" / 05'56" / 06'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'36") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 1000 / 13000 |
| 14 | | 06'10" (+00'58") | 1000 / 14000 |
| 15 | | 06'07" (+00'55") | 1000 / 15000 |
| 16 | | 06'39" (+01'27") | 1000 / 16000 |
| 17 | | 06'04" (+00'52") | 1000 / 17000 |
| 18 | | 05'57" (+00'45") | 1000 / 18000 |
| 19 | | 06'13" (+01'01") | 1000 / 19000 |
| 20 | | 05'56" (+00'44") | 1000 / 20000 |
| 21 | | 06'15" (+01'03") | 1000 / 21000 |
| 22 | | 05'15" (+00'03") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 107.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'05" | 00:00'06" |
| 3 | 00'01" | 00:00'07" |
| 4 | 00'09" | 00:00'16" |
| 5 | 02'11" | 00:02'27" |
| 6 | 05'20" | 00:07'47" |
| 7 | 05'24" | 00:13'11" |
| 8 | 05'34" | 00:18'45" |
| 9 | 05'39" | 00:24'24" |
| 10 | 05'43" | 00:30'07" |
| 11 | 05'45" | 00:35'52" |
| 12 | 05'36" | 00:41'28" |
| 13 | 05'41" | 00:47'09" |
| 14 | 12'41" | 00:59'50" |
| 15 | 00'09" | 00:59'59" |
| 16 | 06'08" | 01:06'07" |
| 17 | 06'05" | 01:12'12" |
| 18 | 05'58" | 01:18'10" |
| 19 | 06'13" | 01:24'23" |
| 20 | 05'56" | 01:30'19" |
| 21 | 06'17" | 01:36'36" |
| 21.3 | 05'11" | 01:38'09" |
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